Crispy Oven Baked Sweet Potato Fries
Crispy Oven Baked Sweet Potato Fries are a deliciously healthy alternative to traditional fries, providing a perfect blend of flavor and crunch. These oven-baked treats are not only easy to make but also customizable with your favorite seasonings. With their crispy exterior and tender inside, they make a fantastic snack or side dish for any meal. Enjoy them as is, or dip them in your favorite sauces, like hummus or guacamole, for an extra burst of flavor. In just about 40 minutes, you can have a plateful of golden, crunchy sweet potato fries that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional smoked)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon cornstarch (for extra crispiness)
Instructions
- Preheat the oven to 425°F (220°C) with a baking sheet inside.
- Peel (if desired) and cut the sweet potatoes into uniform 1/4 inch thick fries.
- Soak the fries in cold water for 30 minutes to remove excess starch.
- Drain and pat dry the fries with paper towels. In a bowl, combine with olive oil, garlic powder, paprika, salt, black pepper, and cornstarch.
- Spread the seasoned fries evenly on the hot baking sheet without overcrowding.
- Bake for 25-30 minutes until golden brown and crispy, flipping halfway through.
- Allow cooling slightly before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://simplylowfat.com/crispy-oven-baked-sweet-potato-fries/