Crispy Garlic Parmesan Brussels Sprouts
Crispy Garlic Parmesan Brussels Sprouts are an irresistible side dish that elevates your meals with their delightful crunch and robust flavor. Roasting the sprouts brings out their natural sweetness, while the combination of garlic powder and Parmesan cheese creates a savory experience that is hard to resist. This recipe is perfect for any occasion—from family dinners to festive gatherings—and pairs well with a variety of proteins like chicken, beef, or lamb. Not only are these sprouts easy to prepare in just 35 minutes, but they also offer a healthy dose of fiber and vitamins, making them an excellent addition to your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs Brussels sprouts (trimmed and halved)
- 2 tbsp unsalted butter (melted)
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/3 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking sheet with nonstick spray.
- Prepare the Brussels sprouts by trimming the ends and halving larger ones.
- In a mixing bowl, whisk together melted butter, olive oil, salt, pepper, garlic powder, and onion powder.
- Toss the Brussels sprouts in the butter mixture until evenly coated.
- Add panko breadcrumbs and Parmesan cheese; toss again to coat.
- Spread Brussels sprouts on the baking sheet in a single layer, cut-side down.
- Roast for 15-20 minutes or until fork-tender and lightly browned.
- Serve hot from the oven, garnished with additional Parmesan if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 162
- Sugar: 2g
- Sodium: 346mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 16mg