Creamy Vegetable Soup
Creamy Vegetable Soup is a deliciously comforting dish that warms your soul and tantalizes your taste buds. This vibrant, plant-based soup combines a medley of fresh vegetables, hearty chickpeas, and smooth cashew cream for an irresistible texture. It’s perfect for cozy evenings at home or impressing guests at dinner parties. With no dairy involved, this wholesome recipe is also vegan and gluten-free, making it a fantastic option for everyone to enjoy. Packed with nutrients and bursting with flavor, this creamy veggie delight is sure to become a go-to favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 cup raw cashews
- 2 Tbsp extra-virgin olive oil
- 1 medium yellow onion, finely chopped
- 1 cup diced celery
- 12 oz baby red potatoes, quartered
- 3 cloves garlic, minced
- 4 cups lower-sodium vegetable broth
- 1 (15 oz) can chickpeas, rinsed and drained
- Mixed frozen vegetables (12 oz)
Instructions
- Soak cashews in hot water for about 30 minutes.
- In a large pot over medium heat, sauté onions and celery in olive oil until softened.
- Add potatoes, garlic, and spices; cook for an additional five minutes.
- Stir in the frozen vegetables and chickpeas, followed by the vegetable broth. Bring to a boil.
- Reduce heat and simmer uncovered for 20 minutes.
- Blend soaked cashews with soaking water until smooth; stir into the soup.
- Simmer uncovered for another 10 minutes until thickened. Adjust seasonings as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://simplylowfat.com/creamy-vegetable-soup/