Creamy Mustard Chicken {Paleo, Whole30, Keto}
Indulge in the rich flavors of Creamy Mustard Chicken, a dish that effortlessly blends convenience with gourmet appeal. This paleo, Whole30, and keto-friendly recipe features succulent boneless chicken thighs enveloped in a luscious dairy-free mustard sauce. Ready in under 30 minutes, it’s perfect for busy weeknights or impressing guests at dinner parties. With a delightful combination of Dijon mustard and coconut cream, this creamy chicken dish pairs beautifully with your favorite sides like cauliflower rice or roasted veggies. Elevate your dining experience with this comforting meal that promises to satisfy every palate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Paleo, Whole30, Keto
Ingredients
Scale
- 1 1/2 pounds boneless skinless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons ghee
- 1 large onion (sliced)
- 3 cloves garlic (minced)
- 3/4 cup chicken stock
- 3 tablespoons Dijon mustard
- 1/4 cup coconut cream
- Fresh parsley (for garnish)
Instructions
- Season the chicken with salt, pepper, and garlic powder.
- In a skillet over medium-high heat, add olive oil and cook the chicken for about 5-6 minutes on each side until golden brown. Set aside.
- Lower heat and add ghee to the skillet. Sauté sliced onions for 5-6 minutes until soft; add minced garlic in the last minute.
- Pour in chicken broth and simmer for about 3 minutes, scraping up browned bits.
- Stir in Dijon mustard, coconut cream, lemon juice, and thyme.
- Return chicken to the skillet to absorb flavors for about a minute.
- Serve garnished with parsley over cauliflower rice or alongside roasted vegetables.
Nutrition
- Serving Size: Approximately 1 cup (210g)
- Calories: 350
- Sugar: 2g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 125mg