Creamy Mustard Chicken {Paleo, Whole30, Keto}

This Creamy Mustard Chicken {Paleo, Whole30, Keto} is perfect for any occasion. With its rich flavors and creamy texture, it makes a delightful weeknight dinner or a special meal for guests. Using simple ingredients like boneless chicken thighs, garlic, and a dairy-free sauce, you can whip up this dish in no time. Whether you’re following a paleo, Whole30, or keto lifestyle, this recipe fits seamlessly into your meal plan.

Why You’ll Love This Recipe

• Quick to Prepare: This creamy mustard chicken can be made in under 30 minutes, making it ideal for busy weeknights.
• Flavorful and Satisfying: The combination of Dijon mustard and coconut cream creates a rich sauce that elevates the dish.
• Versatile Pairing Options: It pairs well with cauliflower rice or roasted vegetables, allowing you to mix up your sides.
• Diet-Friendly: This recipe is compliant with paleo, Whole30, and keto diets, so everyone can enjoy it.
• Crowd-Pleaser: Its delicious flavor profile makes it suitable for family dinners or entertaining guests.

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Tools and Preparation

To make this creamy mustard chicken recipe easier, gather the right tools before you start cooking. Having everything ready will streamline the process.

Essential Tools and Equipment

• Skillet
• Tongs
• Measuring spoons
• Cutting board
• Knife

Importance of Each Tool

• Skillet: A large skillet allows for even cooking of the chicken while creating a delicious sauce.
• Tongs: These help in flipping the chicken safely without breaking it apart.
• Measuring Spoons: Accurate measurements ensure the perfect balance of flavors in your sauce.

Ingredients

Chicken and Seasonings

• 1 1/2 pounds boneless skinless chicken thighs
• Sea salt and freshly ground black pepper
• 1 teaspoon garlic powder

Cooking Fats and Aromatics

• 2 tablespoons olive oil
• 2 tablespoons ghee
• 1 large onion (sliced)
• 3 cloves garlic (minced)

Sauce Components

• 3/4 cup chicken stock (or broth)
• 3 tablespoons Dijon mustard (or whole grain)
• 1/4 cup coconut cream (unsweetened)
• 1 teaspoon fresh lemon juice
• 1 teaspoon dried thyme (or poultry seasoning blend)

Garnish

• Parsley (for garnish)

How to Make Creamy Mustard Chicken {Paleo, Whole30, Keto}

Step 1: Season the Chicken

Season the chicken all over with sea salt, black pepper, and garlic powder.

Step 2: Cook the Chicken

Heat a large skillet over medium-high heat and add the olive oil. Cook the chicken for 5-6 minutes on each side or until golden brown and cooked through. Once done, set aside on a plate.

Step 3: Sauté Onions and Garlic

Lower the heat to medium and add ghee to the skillet. Cook the sliced onions for 5-6 minutes until soft and fragrant. Add minced garlic during the last minute of cooking.

Step 4: Make the Sauce

Pour in the chicken broth and stir to remove browned bits from the bottom of the skillet. Simmer to reduce for about 3 minutes. Then stir in Dijon mustard, coconut cream, lemon juice, and thyme or poultry seasoning.

Step 5: Combine Chicken with Sauce

Add the cooked chicken back into the skillet. Let it cook for about a minute to soak up flavors. Taste the sauce and adjust salt and pepper as needed.

Step 6: Serve

Serve garnished with fresh parsley. This creamy mustard chicken is fantastic over cauliflower rice or alongside roasted veggies and potatoes. Enjoy!

How to Serve Creamy Mustard Chicken {Paleo, Whole30, Keto}

Serving your creamy mustard chicken can elevate the dining experience. This dish pairs well with various sides, adding flavor and nutrition to your meal. Here are some delightful ways to serve it.

Over Cauliflower Rice

• Cauliflower rice is a low-carb alternative that absorbs the creamy mustard sauce beautifully.

With Roasted Vegetables

• Roasted veggies like broccoli or carrots complement the dish’s flavors and add a healthy crunch.

Alongside Sweet Potatoes

• The sweetness of roasted sweet potatoes balances the savory notes in the chicken.

On a Bed of Spinach

• Fresh spinach adds a vibrant color and texture while providing essential nutrients.

With Zucchini Noodles

• Zucchini noodles offer a light, refreshing base that pairs nicely with the rich sauce.

As Part of a Salad

• Sliced creamy mustard chicken can be added to mixed greens for a hearty salad option.

How to Perfect Creamy Mustard Chicken {Paleo, Whole30, Keto}

Perfecting creamy mustard chicken involves simple techniques that enhance its flavor and texture. Here are some tips to elevate your dish.

• Use quality chicken thighs: Opt for boneless skinless chicken thighs for tender and juicy results.
• Ensure proper seasoning: Don’t skimp on salt and pepper; they enhance the overall flavor profile.
• Sauté onions until golden: Cooking onions until they’re golden adds depth and sweetness to the sauce.
• Adjust mustard types: Experiment with different mustards (Dijon vs. whole grain) for unique flavor variations.
• Simmer the sauce well: Allowing the sauce to simmer helps develop richer flavors while thickening.
• Garnish generously: Fresh parsley not only looks great but also adds freshness and color to your dish.

Best Side Dishes for Creamy Mustard Chicken {Paleo, Whole30, Keto}

Pairing side dishes with creamy mustard chicken enhances your meal. Here are some excellent options that complement this flavorful dish perfectly.

1. Garlic Mashed Cauliflower
   A creamy mash made from cauliflower is low-carb and buttery, perfect for soaking up sauce.

2. Roasted Brussels Sprouts
   These mini cabbages provide a crispy exterior and tender inside, balancing out the dish’s richness.

3. Steamed Asparagus
   Lightly steamed asparagus adds a fresh crunch and vibrant color to your plate.

4. Sautéed Green Beans
   Cooked with olive oil and garlic, green beans bring a satisfying texture alongside the chicken.

5. Quinoa Salad
   A light quinoa salad with lemon vinaigrette offers additional fiber while being gluten-free.

6. Coconut Rice
   Fragrant coconut rice enhances the tropical feel of this meal while keeping it paleo-friendly.

7. Grilled Zucchini Slices
   Grilled zucchini is an easy side that provides a smoky flavor contrast to the creamy sauce.

8. Baked Carrots with Honey
   Sweet baked carrots add a touch of natural sweetness that pairs wonderfully with mustard chicken.

Common Mistakes to Avoid

When making Creamy Mustard Chicken {Paleo, Whole30, Keto}, it’s easy to overlook a few key steps. Here are some common mistakes to keep in mind:

• Overcooking the Chicken: Cooking the chicken for too long can make it tough. Aim for a golden brown color and check doneness with a meat thermometer.
• Not Seasoning Enough: Skipping seasoning leads to bland flavors. Use sea salt, black pepper, and garlic powder generously to enhance taste.
• Using the Wrong Mustard: Different mustards can change the flavor profile. Stick to Dijon or whole grain mustard for the best results.
• Skipping the Broth Reduction: Neglecting this step can result in a watery sauce. Allow the broth to simmer and reduce for concentrated flavors.
• Ignoring Fresh Herbs: Fresh parsley adds brightness. Don’t forget to garnish your dish just before serving for extra flavor and color.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Can be kept in the refrigerator for up to 4 days.

Freezing Creamy Mustard Chicken {Paleo, Whole30, Keto}

• Portion into freezer-safe containers.
• Store for up to 3 months; label with date.

Reheating Creamy Mustard Chicken {Paleo, Whole30, Keto}

• Oven: Preheat to 350°F (175°C) and bake until heated through.
• Microwave: Heat in short intervals until warm, stirring occasionally.
• Stovetop: Reheat on medium-low heat in a skillet with a splash of broth.

Frequently Asked Questions

Here are some frequently asked questions about making Creamy Mustard Chicken {Paleo, Whole30, Keto}:

Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts. Just ensure they are cooked thoroughly without drying out.

Is this recipe suitable for meal prep?

Absolutely! Creamy Mustard Chicken is great for meal prep as it stores well and reheats nicely.

What side dishes pair well with Creamy Mustard Chicken {Paleo, Whole30, Keto}?

It pairs wonderfully with cauliflower rice or roasted vegetables for a complete meal.

How can I make this recipe dairy-free?

This recipe is already dairy-free due to the use of coconut cream instead of traditional dairy products.

Can I add vegetables to this dish?

Yes! Feel free to add your favorite vegetables like spinach or bell peppers during the cooking process.

Final Thoughts

Creamy Mustard Chicken {Paleo, Whole30, Keto} is not only delicious but also versatile. You can customize it by adding different herbs or vegetables based on your preference. Whether enjoyed over cauliflower rice or alongside roasted veggies, this dish promises comfort and satisfaction. Give it a try today!