Creamy Keto Italian Sausage Soup
Warm up your evenings with this Creamy Keto Italian Sausage Soup, a delightful blend of rich flavors and wholesome ingredients. Perfect for chilly nights, this cozy soup features savory Italian sausage, fresh vegetables, and a creamy broth that will satisfy your comfort food cravings. With just 30 minutes to prepare, it’s an ideal weeknight dinner that everyone will adore. Whether served as a hearty main course or alongside a light salad, this keto-friendly dish is sure to become a family favorite. Plus, it’s freezer-friendly for those busy days when you need a quick meal option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (mild or hot)
- 4 cups chicken bone broth
- 8 oz cream cheese
- 1 can (14 oz) diced tomatoes
- 2 cups chopped spinach
- 1 zucchini (small), chopped
- 1 tablespoon butter
- 1/2 onion, chopped
- 2 cloves garlic
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 bay leaf
- 1/4 teaspoon cayenne pepper (to taste)
Instructions
- In a heavy-bottomed pot, melt butter over medium-high heat. Sauté chopped onion and minced garlic for 2-3 minutes until fragrant.
- Add the Italian sausage and cook until browned.
- Pour in the chicken bone broth and add zucchini, tomatoes, and seasonings. Stir well.
- Bring to a boil; then reduce heat and simmer for 10-15 minutes.
- Blend cream cheese with remaining broth until smooth; stir into the soup.
- Add chopped spinach and let wilt before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 850mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://simplylowfat.com/creamy-keto-italian-sausage-soup/