Creamy Avocado Tuna Salad
Discover the ultimate creamy avocado tuna salad that’s not only delicious but also packed with nutrients. This quick and easy recipe is perfect for a healthy lunch or meal prep, combining ripe avocados and protein-rich tuna for a satisfying dish. With its fresh ingredients and versatile serving options, you can enjoy this salad on whole grain bread, in lettuce wraps, or even on a bed of greens. It caters to various dietary preferences, making it an excellent choice for everyone. You’ll love how effortlessly it comes together in just 10 minutes—ideal for busy lifestyles!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cans wild tuna
- 1/4 small red onion (finely diced)
- 3 celery stalks (diced)
- 3/4 cup cucumber (chopped)
- 2 tablespoons fresh parsley (finely chopped)
- 2 avocados (pitted)
- 2 tablespoons fresh lemon juice
- 2 1/2 tablespoons avocado or extra virgin olive oil
- Kosher salt and black pepper to taste
Instructions
- In a large mixing bowl, combine the tuna, red onion, celery, cucumber, parsley, and avocados. Mash the avocados if you prefer a creamier texture.
- Drizzle with lemon juice and olive oil; season with salt and pepper.
- Mix well until combined and adjust seasoning to taste. Serve immediately or chill before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 45mg
Find it online: https://simplylowfat.com/creamy-avocado-tuna-salad/