Coconut Curry Baked Cod
Indulge in the rich and aromatic flavors of Coconut Curry Baked Cod, a delightful dish that transforms flaky cod into a culinary masterpiece. The cod is enveloped in a creamy coconut curry sauce, brimming with warm spices and a hint of lime. This recipe is not only easy to prepare—requiring just 10 minutes of prep time—but also versatile enough to serve on rice, quinoa, or alongside crusty bread. Perfect for weeknight dinners or special gatherings, this vibrant dish is sure to impress family and friends. With its visually appealing presentation and nutritious ingredients, Coconut Curry Baked Cod will quickly become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1/2 teaspoon chili powder (optional for heat)
- 2 garlic cloves, minced
- 1 tablespoon lime juice
- Salt and pepper to taste
- 4 cod fillets (about 6 oz each)
- Fresh cilantro or parsley for garnish (optional)
- Lime wedges for serving
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, turmeric, ginger, garlic, lime juice, salt, and pepper.
- Season cod fillets with salt and pepper and place them in a baking dish.
- Pour the coconut curry sauce over the cod fillets evenly.
- Bake for about 25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh herbs if desired and serve with lime wedges.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 352
- Sugar: 3g
- Sodium: 275mg
- Fat: 21g
- Saturated Fat: 15g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://simplylowfat.com/coconut-curry-baked-cod/