Butternut Squash Pasta Sauce
Indulge in the creamy goodness of this Butternut Squash Pasta Sauce, a perfect blend of health and flavor. This vegan sauce features roasted butternut squash, fresh tomatoes, and aromatic herbs, creating a rich and velvety texture that beautifully coats your favorite pasta. Quick and easy to prepare, it’s ideal for weeknight dinners or special occasions alike. Serve it over spaghetti or mix it into a grain bowl for a nourishing meal. With its delightful sweetness and versatility, this sauce is bound to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking, Blending
- Cuisine: Vegan
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/2 tsp dried thyme
- 1 lb pasta (your choice)
- 1/3 cup reserved pasta water
Instructions
- Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Spread the frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet. Drizzle with olive oil and season with salt, pepper, and thyme.
- Bake for 20 minutes until veggies are tender.
- Cook the pasta according to package instructions; reserve 1/3 cup of pasta water before draining.
- Blend the roasted vegetables with the reserved pasta water until smooth.
- Toss the sauce with cooked pasta until evenly coated.
- Serve warm, garnished with plant-based parmesan if desired.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 250
- Sugar: 8g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://simplylowfat.com/butternut-squash-pasta-sauce/