Bang Bang Cauliflower Recipe
Satisfy your craving for bold flavors with this easy Bang Bang Cauliflower recipe. These crispy, baked cauliflower bites are coated in a deliciously sweet and spicy homemade bang bang sauce that will leave you wanting more. Perfect as an appetizer, snack, or side dish, this dish is not only quick to prepare—ready in just 40 minutes—but also entirely plant-based, making it suitable for everyone at the table. Customize the spice level to suit your taste and enjoy a delightful crunch with every bite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves about 4
- Category: Appetizer
- Method: Baking
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 large cauliflower (cut into florets)
- ¾ cup milk of choice
- ½ cup flour (gluten-free if needed)
- 2 cups panko (gluten-free if needed)
- For the bang bang sauce: ½ cup mayonnaise, ¼ cup honey, 2 teaspoons sriracha, 1 teaspoon rice vinegar
Instructions
- Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.
- In a mixing bowl, whisk together flour, milk, paprika, garlic powder, onion powder, and salt. Add cauliflower florets and toss until well coated.
- Place panko crumbs in a shallow bowl and coat each piece of cauliflower with panko.
- Spread coated cauliflower on the baking tray and lightly spray with oil.
- Bake for 30-40 minutes until golden brown and crispy.
- While baking, mix mayonnaise, honey, sriracha, and rice vinegar to create the bang bang sauce.
- Once the cauliflower is done baking, toss it in the sauce and serve garnished with chives or sesame seeds.
Nutrition
- Serving Size: Approximately 5 pieces (120g)
- Calories: 270
- Sugar: 9g
- Sodium: 496mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://simplylowfat.com/bang-bang-cauliflower-recipe/