Baked Lemon Pepper Tofu
Baked Lemon Pepper Tofu is a delightful vegan dish that expertly balances sweet, tangy, and spicy flavors, making it an ideal choice for any occasion. This crispy tofu is coated in a zesty lemon pepper sauce that tantalizes the taste buds, ensuring everyone at the table enjoys it—whether you’re hosting a family dinner or impressing guests at a party. With just 45 minutes from start to finish, this gluten-free recipe is not only quick but also versatile, allowing you to pair it with rice, salads, or grain bowls. Experience the satisfaction of a wholesome meal that’s as delightful to eat as it is easy to make.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 block (16 oz) extra firm tofu
- 1 tablespoon cornstarch
- 1/4 cup gluten-free breadcrumbs
- Juice and zest from 1 lemon
- 1/2 cup vegetable broth
- 1–2 tablespoons honey or maple syrup
- Olive oil
- Lemon pepper seasoning
- Garlic
- Black pepper
- Red pepper flakes
Instructions
- Preheat oven to 425°F (220°C).
- Press and drain tofu, then cut into 1-inch cubes.
- Toss tofu with soy sauce until coated; then add cornstarch, breadcrumbs, and lemon pepper seasoning.
- Spread tofu on a parchment-lined baking sheet and bake for 25–30 minutes until golden brown.
- Meanwhile, prepare the sauce by whisking together lemon juice and zest, vegetable broth, honey or maple syrup, black pepper, salt, minced garlic, red pepper flakes, and cornstarch in a small pot. Simmer until thickened.
- Once baked, let tofu cool slightly before tossing it in the sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://simplylowfat.com/baked-lemon-pepper-tofu/