Antipasto Salad Recipe
This Antipasto Salad Recipe is a vibrant and flavorful dish that brings together the best of Italian cuisine in a low-carb, keto-friendly format. Combining fresh ingredients like grape tomatoes, olives, marinated artichokes, and savory meats such as salami with your choice of cheese creates a satisfying meal that’s perfect for lunch, dinner, or meal prep. With its quick 10-minute preparation time, this salad is ideal for busy days when you crave something delicious yet nutritious. Serve it on its own or alongside grilled meats for a complete meal. Enjoy the crunch and taste that will keep you coming back for more!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 lb grape tomatoes
- 1 cup black olives
- ½ cup green olives
- ½ cup sliced pepperoncinis
- 1 cup chopped marinated artichokes
- 4 oz thin-sliced salami
- 1 cup preferred cheese (e.g., feta and manchego)
- ¼ cup olive oil
- 1 tablespoon red apple vinegar
- 1 tablespoon dried Italian seasoning
- 1 garlic clove (grated)
- Handful fresh parsley (chopped)
- Salt/Pepper (to taste)
Instructions
- Halve the grape tomatoes and add them to a large mixing bowl.
- Slice the black and green olives, then add them along with pepperoncinis, artichokes, salami, and cheese.
- In a separate bowl, whisk together olive oil, red apple vinegar, Italian seasoning, grated garlic, and parsley.
- Pour the dressing over the salad mixture and toss gently to combine. Season with salt and pepper to taste.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://simplylowfat.com/antipasto-salad-recipe/