Air Fryer Ranch Chicken Breast (Keto)
Air Fryer Ranch Chicken Breast (Keto) is a delicious and simple dish that promises to excite your taste buds while fitting perfectly into your keto lifestyle. With just five key ingredients, this flavorful meal is perfect for busy weeknights when you want something quick yet satisfying. The ranch dressing mix gives the chicken a savory kick, while the air fryer ensures a juicy interior and crispy exterior without excessive oil. Pair it with fresh salads or low-carb sides for a complete meal that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 boneless skinless chicken breasts
- 1 tablespoon ranch dressing mix
- 1/2 cup mayonnaise
- 1/2 cup parmesan cheese
- 2 cloves garlic, crushed
Instructions
- Preheat the air fryer to 350°F (about 3-5 minutes).
- Pat chicken breasts dry and slice each in half lengthwise. Pound to an even thickness using a meat tenderizer.
- In a mixing bowl, combine mayonnaise, ranch dressing mix, parmesan cheese, and crushed garlic until smooth.
- Generously coat each chicken cutlet with the ranch mixture.
- Spray the air fryer basket with cooking spray and place the cutlets inside. Cook for 12-15 minutes or until golden brown and internal temperature reaches 165°F.
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 400
- Sugar: 1g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 120mg
Find it online: https://simplylowfat.com/air-fryer-ranch-chicken-breast-keto/