Air Fryer Grilled Chicken
Indulge in the delectable taste of Air Fryer Grilled Chicken, a quick and convenient meal that promises juicy, flavorful chicken with a perfect grilled texture—all without the hassle of traditional grilling. In just 20 minutes, you can create mouthwatering chicken breasts that are ideal for weeknight dinners, meal prep, or gatherings. With a savory blend of spices and the air fryer’s ability to cook evenly, this dish will quickly become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 ½ pounds chicken breasts (4 oz portions)
- 1 tablespoon olive oil
- ¾ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 ¾ teaspoon salt
- 1 ¼ teaspoon paprika
Instructions
- Pat the chicken breasts dry and place them in a mixing bowl.
- In a small bowl, mix together garlic powder, onion powder, salt, and paprika.
- Drizzle olive oil over the chicken and toss to coat evenly. Rub in the seasoning mix until well coated.
- Lightly brush the air fryer basket with olive oil to prevent sticking.
- Arrange the chicken in the basket without overlapping.
- Set the air fryer to 380°F and cook for 10 minutes.
- After flipping the chicken, cook for an additional 10 minutes.
- Check internal temperature; ensure it reaches 165°F before removing it from the air fryer.
- Allow to rest for 5-10 minutes before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://simplylowfat.com/air-fryer-grilled-chicken/