Air Fryer Cod
Discover the delightful taste of Air Fryer Cod, a healthy and flavorful seafood dish that’s perfect for any occasion. This recipe takes fresh cod fillets and transforms them into crispy, herb-coated perfection without the guilt of deep frying. Ready in under 30 minutes, it’s an ideal choice for busy weeknights or special dinners. The combination of vibrant herbs and spices elevates the mild flavor of the cod, making it a dish you’ll want to enjoy time and again. Serve it with your favorite sides, and indulge in a satisfying meal that’s both nutritious and delicious.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying
- Cuisine: Seafood
Ingredients
- Cod fillets
- Olive oil
- Garlic powder
- Onion powder
- Paprika
- Dried oregano
- Salt
- Black pepper
- Lemon wedges (for serving)
- Fresh parsley (optional)
Instructions
- Prepare the Cod: Pat dry the cod fillets to enhance crispiness.
- Season the Fillets: In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper. Coat each cod fillet evenly with this mixture.
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C) to ensure even cooking.
- Cook the Cod: Place seasoned cod fillets in the air fryer basket without overcrowding. Spray lightly with cooking spray and air fry for 10-12 minutes or until golden brown and flaky, flipping halfway through.
- Serve: Enjoy your crispy herb air fryer cod with lemon wedges and optional parsley garnish.
Nutrition
- Serving Size: 1 cod fillet (120g)
- Calories: 180
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 24 g
- Cholesterol: 60 mg
Find it online: https://simplylowfat.com/air-fryer-cod/