Print

Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Air Fryer Chicken Bites and Broccoli is a quick and delicious meal that can be ready in just 30 minutes, making it ideal for busy weeknights or casual gatherings. This dish features tender chicken pieces marinated in a delightful blend of balsamic vinegar and maple syrup, perfectly complemented by vibrant broccoli florets. Whether served over rice for a satisfying dinner or enjoyed as a light snack, this recipe is sure to impress with its rich flavors and nutritious ingredients. It’s a family-friendly dish that even the kids will love, making it an excellent way to sneak in some veggies!

Ingredients

Scale
  • 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Kosher salt and pepper (to taste)
  • 1 medium head of broccoli (cut into florets)
  • 1 tablespoon olive oil (for broccoli)
  • Cooked rice
  • Fresh parsley (for garnish)

Instructions

  1. In a mixing bowl, combine olive oil, balsamic vinegar, maple syrup, Italian seasoning, onion powder, garlic powder, smoked paprika, salt, and pepper.
  2. Add chicken pieces to the marinade and mix well. Allow to marinate for 15 minutes.
  3. While marinating, prepare broccoli by tossing florets with olive oil, salt, and pepper.
  4. Preheat the air fryer to 380ºF.
  5. Place marinated chicken in the air fryer basket in a single layer; cook for 10-12 minutes.
  6. After shaking the basket halfway through cooking, add broccoli and continue cooking for an additional 6-8 minutes until everything is cooked through.
  7. Serve over cooked rice and garnish with fresh parsley if desired.

Nutrition

Find it online: https://simplylowfat.com/air-fryer-chicken-bites-and-broccoli/