Air Fryer Chicken Bites and Broccoli

Easy to make and can be ready in just about 30 minutes! Air Fryer Chicken Bites and Broccoli are perfect for busy weeknights or casual gatherings. This dish features tender chicken pieces coated in a delightful sweet and savory sauce, paired with vibrant broccoli. Whether you’re serving it over rice for a filling meal or enjoying it as a light snack, this recipe is sure to impress with its rich flavors and quick preparation.

Why You’ll Love This Recipe

• Quick Preparation: With a total time of only 30 minutes, you can have a delicious meal on the table in no time.
• Flavorful Marinade: The marinade blends balsamic vinegar and maple syrup, creating a perfect harmony between sweet and savory.
• Healthy Ingredients: Packed with protein from chicken and nutrients from broccoli, this dish is a healthy choice for any meal.
• Versatile Serving Options: Serve over rice, quinoa, or even on its own for different meal options that suit your taste.
• Family-Friendly: Kids love the bite-sized chicken pieces, making it an easy way to get them to eat their veggies!

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Tools and Preparation

To create your Air Fryer Chicken Bites and Broccoli, you’ll need some essential tools that make cooking easier. Having the right equipment ensures a smooth cooking process and great results every time.

Essential Tools and Equipment

• Air fryer
• Mixing bowl
• Cutting board
• Chef’s knife
• Measuring spoons

Importance of Each Tool

• Air fryer: This tool cooks food quickly while using less oil than traditional frying methods, resulting in healthier meals.
• Mixing bowl: A sturdy bowl is essential for marinating chicken, allowing all ingredients to blend well together.
• Chef’s knife: A sharp knife makes cutting chicken and broccoli easy, ensuring even cooking and presentation.

Ingredients

For the Chicken

• 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon maple syrup
• 2 teaspoons Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Kosher salt and pepper (to taste)

For the Broccoli

• 1 medium head of broccoli (cut into florets)
• 1 tablespoon olive oil
• Kosher salt and pepper (to taste)

For Serving

• Cooked rice
• Fresh parsley (for garnish)

How to Make Air Fryer Chicken Bites and Broccoli

Step 1: Prepare the Marinade

Combine all the marinade ingredients in a mixing bowl:
1. Add 2 tablespoons of olive oil.
2. Pour in 2 tablespoons of balsamic vinegar.
3. Mix in 1 tablespoon of maple syrup.
4. Sprinkle with 2 teaspoons of Italian seasoning, along with 1 teaspoon each of onion powder, garlic powder, smoked paprika, and Kosher salt and pepper.

Step 2: Marinate the Chicken

Cut the chicken breast into 1-inch pieces:
1. Transfer the cut chicken into the marinade bowl.
2. Stir well to coat each piece thoroughly.
3. Allow the chicken to marinate for 15 minutes at room temperature or up to 1 hour in the fridge.

Step 3: Prepare the Broccoli

While the chicken marinates:
1. Cut the broccoli into florets.
2. Rub with 1 tablespoon of olive oil along with Kosher salt and pepper to taste.

Step 4: Preheat the Air Fryer

Set your air fryer:
1. Preheat it to 380ºF.

Step 5: Cook the Chicken

Add marinated chicken into the air fryer basket:
1. Place in one layer without overcrowding.
2. Air fry for about 10–12 minutes until almost cooked through.

Step 6: Add Broccoli

After shaking the basket:
1. Add in prepared broccoli.
2. Continue air frying for an additional 6–8 minutes or until both chicken and broccoli are cooked through.

Step 7: Serve

Plate your dish:
1. Serve over cooked rice.
2. Garnish with chopped parsley if desired.

This recipe yields four servings, making it an excellent choice for family dinners or meal prep! Enjoy your tasty Air Fryer Chicken Bites and Broccoli today!

How to Serve Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli is a versatile dish that pairs well with various sides and garnishes. Here are some serving suggestions to elevate your meal.

With Rice

• Serve over fluffy cooked rice for a filling meal. The rice absorbs the savory sauce, making each bite delicious.

With Quinoa

• Substitute rice with quinoa for a healthier option. Quinoa adds protein and a nutty flavor that complements the chicken bites well.

Topped with Fresh Herbs

• Garnish with chopped parsley or basil to add freshness. The herbs enhance the overall flavor profile of the dish.

With a Side Salad

• Pair it with a simple green salad. A light vinaigrette works well to balance the richness of the chicken bites.

As Part of a Meal Prep

• Divide into meal prep containers for easy lunches throughout the week. It stays fresh in the fridge and can be reheated quickly.

With Dipping Sauces

• Offer soy sauce, sriracha, or ranch dressing on the side. This allows everyone to customize their flavor experience.

How to Perfect Air Fryer Chicken Bites and Broccoli

Getting your Air Fryer Chicken Bites and Broccoli just right can take your dish to another level. Here are some tips for perfection.

• Marinate Longer: Allowing the chicken to marinate for up to an hour enhances flavor absorption.
• Preheat Your Air Fryer: Preheating ensures even cooking, resulting in crispy chicken bites.
• Don’t Overcrowd the Basket: Cook in batches if necessary; this allows hot air to circulate and cook evenly.
• Check Internal Temperature: Use a meat thermometer to ensure chicken reaches 165°F for safe consumption.
• Adjust Cooking Times: Depending on your air fryer model, cooking times may vary; keep an eye on doneness.
• Experiment with Seasonings: Feel free to tweak spices based on personal preference for customized flavors.

Best Side Dishes for Air Fryer Chicken Bites and Broccoli

To create a balanced meal, consider complementing your Air Fryer Chicken Bites and Broccoli with these side dishes.

1. Steamed Rice: A classic choice that soaks up sauce perfectly, making your meal heartier.
2. Garlic Mashed Potatoes: Creamy potatoes add comfort and pair wonderfully with savory chicken.
3. Roasted Sweet Potatoes: Their sweetness contrasts beautifully with the savory flavors of the dish.
4. Cauliflower Rice: A low-carb alternative that offers texture without overpowering flavors.
5. Green Beans Almondine: Crisp-tender green beans topped with almonds provide crunch and additional nutrients.
6. Creamy Coleslaw: Adds a refreshing crunch; its creaminess complements the chicken bites nicely.
7. Corn on the Cob: Sweet corn balances out savory dishes; grill or boil for best flavor.
8. Couscous Salad: Lightened-up couscous paired with veggies makes a delightful accompaniment full of texture.

Common Mistakes to Avoid

When making Air Fryer Chicken Bites and Broccoli, it’s easy to overlook a few key steps. Here are some common mistakes to avoid for the best results.

• Skipping the Marinade: Neglecting to marinate the chicken can lead to bland bites. Always allow time for the marinade to infuse flavor, even if it’s just 15 minutes.
• Overcrowding the Air Fryer: Filling the basket too much can prevent even cooking. Make sure to arrange the chicken and broccoli in a single layer for optimal results.
• Ignoring Cooking Times: Not checking for doneness can result in overcooked or undercooked food. Use a meat thermometer; chicken should reach 165ºF for safe consumption.
• Using Low-Quality Ingredients: Choosing inferior ingredients may affect taste. Invest in fresh chicken and vegetables for better flavor and nutrition.
• Omitting Seasoning Adjustments: Everyone’s taste buds vary. Don’t hesitate to adjust seasonings according to your preference, especially salt and pepper.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep them in the fridge for up to 3 days.

Freezing Air Fryer Chicken Bites and Broccoli

• Place cooled leftovers in freezer-safe bags or containers.
• They can be frozen for up to 2 months.

Reheating Air Fryer Chicken Bites and Broccoli

• Oven: Preheat your oven to 350ºF and heat for about 10-15 minutes until warm.
• Microwave: Use a microwave-safe dish, cover, and heat in short intervals until hot.
• Stovetop: Sauté in a skillet over medium heat until heated through, adding a splash of water if needed.

Frequently Asked Questions

Here are some frequently asked questions about Air Fryer Chicken Bites and Broccoli.

How long does it take to make Air Fryer Chicken Bites and Broccoli?

It takes about 30 minutes from start to finish, including prep and cooking time.

Can I use frozen broccoli with this recipe?

Yes, you can use frozen broccoli. Just add a few extra minutes when air frying since it may take longer to cook through.

What can I serve with Air Fryer Chicken Bites and Broccoli?

This dish pairs well with rice, quinoa, or even pasta for a hearty meal.

Is this recipe healthy?

Absolutely! It features lean protein from chicken and nutrient-rich broccoli, making it a balanced option for dinner.

How do I customize Air Fryer Chicken Bites and Broccoli?

Feel free to add your favorite vegetables or change up the seasoning based on your taste preferences!

Final Thoughts

Air Fryer Chicken Bites and Broccoli is an amazing dish that’s both quick and satisfying. It’s perfect for busy weeknights or meal prep. You can easily customize it by adding different vegetables or adjusting seasonings. Give this delightful recipe a try!