Air Fried Steak and Asparagus Bundles
Air Fried Steak and Asparagus Bundles are a delightful combination of juicy flank steak wrapped around tender asparagus, perfect for any meal. This quick and easy recipe shines in the air fryer, allowing you to enjoy a gourmet dish without the hassle. Ideal for special occasions or weeknight dinners, these bundles are gluten-free, low-carb, and keto-friendly. With a rich marinade of Tamari sauce and balsamic vinegar, each bite bursts with flavor, making it a satisfying choice for health-conscious eaters looking to impress.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 – 2 1/2 pounds flank steak
- 1 pound asparagus
- 1/2 cup Tamari sauce
- 2 cloves garlic
- 3 bell peppers
- 1/4 cup balsamic vinegar
- Olive oil spray
- Kosher salt and black pepper
Instructions
- Season flank steak with salt and pepper.
- Marinate in a zip-top bag with Tamari sauce and crushed garlic for at least 1 hour.
- Assemble bundles by rolling marinated steak around asparagus and bell peppers; secure with toothpicks.
- Preheat air fryer to optimal temperature.
- Cook bundles at 400°F for about 5 minutes.
- Let rest, then drizzle with balsamic reduction before serving.
Nutrition
- Serving Size: 1 bundle (approx. 170g)
- Calories: 320
- Sugar: 3g
- Sodium: 620mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 85mg
Find it online: https://simplylowfat.com/air-fried-steak-and-asparagus-bundles/