Spaghetti Squash Carbonara

Take the carb out of carbonara with virtuous shredded “noodles,” this Spaghetti Squash Carbonara is rich and smoky comfort-in-a-bowl. It’s perfect for cozy dinners, special occasions, or meal prep. With its creamy texture and savory flavors, this dish will impress family and friends while keeping your meal healthy and low in carbs.

Why You’ll Love This Recipe

• Low Carb Delight: Enjoy the classic taste of carbonara without the extra carbs thanks to spaghetti squash.
• Quick Preparation: With just 15 minutes of prep time, this recipe is perfect for busy weeknights.
• Rich Flavor: The combination of turkey bacon and garlic creates a mouthwatering experience that everyone will love.
• Versatile Dish: Customize your carbonara by adding your favorite veggies or using different types of meat.
• Nutritious Ingredients: Packed with vitamins from spaghetti squash, this dish is both satisfying and healthy.

Tools and Preparation

To create your delicious Spaghetti Squash Carbonara, you’ll need a few essential tools to make the process smooth and enjoyable.

Essential Tools and Equipment

• Baking sheet
• Fork
• Medium bowl
• Skillet
• Tongs

Importance of Each Tool

• Baking sheet: Provides a sturdy surface for baking the spaghetti squash evenly.
• Fork: Essential for shredding the cooked squash into noodle-like strands.
• Skillet: A large skillet ensures all ingredients can be combined without overcrowding.
• Tongs: Perfect for tossing the spaghetti squash with the egg mixture without breaking it apart.

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Ingredients

To make this delightful Spaghetti Squash Carbonara, gather the following ingredients:

For the Spaghetti Squash

• 4 Pounds Spaghetti Squash (about 2 small or 1 large)

For the Sauce

• 2 Egg Yolks (room temperature)
• 2 Eggs (room temperature)
• 4 oz Parmesan (Finely Grated)

For the Meat

• 12 ounces Turkey Bacon (roughly chopped)

For Flavoring

• 3 Cloves Garlic (minced)
• 1/2 teaspoon Kosher salt

For Garnish

• Parsley (chopped to serve)

How to Make Spaghetti Squash Carbonara

Step 1: Preheat the Oven

Preheat your oven to 400°F. Optionally, line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Spaghetti Squash

1. Slice the spaghetti squash in half lengthwise and scoop out the seeds.
2. Place the squash flesh side down on the prepared baking sheet.
3. Bake in the preheated oven until fork-tender, about 30-45 minutes depending on size.

Step 3: Shred the Squash

Once fork-tender, flip the squash over and allow it to cool slightly. Use a fork to shred it into noodle-like strands.

Step 4: Mix Egg Mixture

In a medium bowl, whisk together room temperature eggs, yolks, and grated parmesan until well combined. Set aside.

Step 5: Cook Turkey Bacon and Garlic

1. Heat a skillet over medium heat; ensure it’s large enough for all ingredients.
2. Add sliced turkey bacon and sauté until crispy, about 5-7 minutes.
3. Add minced garlic and cook until fragrant.
4. Toss in shredded spaghetti squash along with kosher salt; mix well until heated through.

Step 6: Combine Ingredients Off Heat

Remove the skillet from heat completely. With tongs, toss spaghetti squash while slowly pouring in egg mixture to create a creamy sauce.

Step 7: Serve

Plate your carbonara with a sprinkle of fresh parsley and additional parmesan cheese if desired. Enjoy!

This Spaghetti Squash Carbonara is not just a comforting dish; it’s also an excellent way to enjoy a classic favorite without sacrificing flavor or health!

How to Serve Spaghetti Squash Carbonara

Spaghetti Squash Carbonara is a versatile dish that can be enjoyed in many ways. Here are some creative serving suggestions to elevate your meal experience.

Garnish with Fresh Herbs

• Parsley: A sprinkle of fresh parsley adds a pop of color and a burst of freshness.
• Basil: Chopped fresh basil brings a delightful aroma and enhances the dish’s flavor.

Pair with a Salad

• Mixed Greens Salad: A light salad with vinaigrette complements the richness of the carbonara.
• Caesar Salad: The creamy dressing and crunchy croutons offer a delicious contrast.

Add Extra Protein

• Grilled Chicken: Sliced grilled chicken adds more protein and makes it heartier.
• Shrimp: Sautéed shrimp can elevate the dish with seafood flavors.

Serve with a Sauce

• Creamy Avocado Sauce: Drizzle over the top for a creamy, healthy addition.
• Lemon Garlic Sauce: A zesty sauce can brighten the overall flavor profile.

How to Perfect Spaghetti Squash Carbonara

Perfecting Spaghetti Squash Carbonara takes practice. Here are some tips to ensure you get it just right every time.

• Use fresh spaghetti squash: Select squash that feels heavy for its size, indicating ripeness.
• Cook eggs carefully: Remove the pan from heat before adding eggs to prevent scrambling.
• Season generously: Don’t hesitate to adjust salt and pepper according to your taste preferences.
• Experiment with cheese: Try different cheeses like pecorino or nutritional yeast for a unique twist.

Best Side Dishes for Spaghetti Squash Carbonara

To round out your meal, consider these delicious side dishes that pair perfectly with Spaghetti Squash Carbonara.

1. Garlic Bread: Toasted bread slathered with garlic butter makes for a comforting side.
2. Roasted Vegetables: Seasonal veggies roasted until tender add great flavor and nutrition.
3. Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze create a refreshing contrast.
4. Coleslaw: A crunchy coleslaw provides a refreshing crunch and balances the dish’s richness.
5. Steamed Broccoli: Lightly steamed broccoli offers vibrant color and health benefits without overpowering the main dish.
6. Zucchini Noodles: Lightly sautéed zucchini noodles can enhance the meal’s veggie content while keeping it low-carb.

Common Mistakes to Avoid

When making Spaghetti Squash Carbonara, it’s easy to overlook a few key steps. Here are some common mistakes to keep in mind.

• Ignoring the squash’s doneness: If your spaghetti squash is undercooked, the strands won’t separate properly. Ensure it’s fork-tender before shredding it.
• Not tempering the eggs: Adding cold eggs directly to the hot squash can scramble them. Allow the eggs to reach room temperature before combining them.
• Overcooking the turkey bacon: Cooking the turkey bacon too long can make it tough. Aim for crispy but not burnt bacon for the best texture.
• Skipping seasoning: A lack of salt can dull the flavors in your dish. Season well throughout the cooking process for a delicious result.
• Rushing the tossing process: Pouring the egg mixture too quickly can lead to clumping. Take your time to ensure an even coating on all strands of squash.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Spaghetti Squash Carbonara in an airtight container.
• It will stay fresh for up to 3 days in the refrigerator.

Freezing Spaghetti Squash Carbonara

• You can freeze portions in airtight containers or freezer bags.
• It will keep for up to 2 months; however, note that texture may change upon thawing.

Reheating Spaghetti Squash Carbonara

• Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 15-20 minutes until warmed through.
• Microwave: Heat in short increments, stirring between each, until hot (about 2-3 minutes total).
• Stovetop: Warm over medium heat in a skillet, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Spaghetti Squash Carbonara.

Can I use other types of bacon?

Yes! You can substitute turkey bacon with chicken or beef alternatives for a different flavor profile.

How do I make this recipe dairy-free?

Use nutritional yeast instead of Parmesan cheese and consider a dairy-free egg substitute that works in creamy dishes.

What can I serve with Spaghetti Squash Carbonara?

This dish pairs well with a side salad or steamed vegetables for a balanced meal.

Is Spaghetti Squash Carbonara suitable for meal prep?

Absolutely! It’s great for meal prep as it stores well and reheats nicely.

Final Thoughts

Spaghetti Squash Carbonara offers a delightful twist on traditional comfort food while being low-carb and nutritious. Its versatility allows for customization with different proteins or vegetables based on your preferences. Give this tasty recipe a try and enjoy a guilt-free carbonara experience!