Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Creamy Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach will quickly become a favorite in your kitchen! This dish combines the comforting flavors of garlic and parmesan with the nutritious benefits of spinach and chicken. Perfect for weeknight dinners or meal prep, it’s both satisfying and healthy. The roasted spaghetti squash serves as a delightful vessel for this creamy filling, making it an appealing option for various occasions.

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and common ingredients, you can whip up this dish in no time.
• Flavorful and Satisfying: The rich garlic parmesan sauce perfectly complements the tender chicken and fresh spinach.
• Versatile Meal: Enjoy it as a main course or serve it at gatherings—this recipe is sure to impress!
• Healthy Option: Packed with protein and fiber, it’s a great choice for a low-carb, gluten-free meal.
• Meal Prep Friendly: Make ahead for busy weeks—just reheat and enjoy!

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Tools and Preparation

To create this delicious Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, you’ll need a few essential tools.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Spoon (for scooping)
• Skillet
• Mixing bowl
• Fork

Importance of Each Tool

• Baking sheet: Provides a sturdy surface to roast the spaghetti squash evenly.
• Sharp knife: Ensures precise cuts when halving the squash without much effort.
• Skillet: Ideal for cooking the chicken and sautéing vegetables together.

Ingredients

For the Spaghetti Squash

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

For the Filling

• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the Spaghetti Squash

• Cut each spaghetti squash in half lengthwise.
• Remove seeds from each half.
• Brush the cut sides with olive oil.
• Season with salt, pepper, and garlic powder.

Step 3: Bake the Squash

Place the squash cut-side down on a baking sheet. Bake for 30–35 minutes until tender.

Step 4: Cook the Chicken

In a skillet, heat 1 tablespoon of butter over medium heat.
Add chicken pieces and cook until golden brown.
Set chicken aside once cooked.

Step 5: Sauté Vegetables

In the same skillet, add remaining butter.
Cook diced onion until translucent.
Stir in minced garlic; cook for about 30 seconds until fragrant.

Step 6: Add Spinach & Broth

Add fresh spinach to the skillet. Cook until wilted. Pour in chicken broth and bring to a simmer.

Step 7: Create Creamy Mixture

Stir in cream cheese, Greek yogurt, parmesan cheese, dried thyme, and optional red pepper flakes. Mix well.

Step 8: Combine Chicken & Simmer

Return cooked chicken to the skillet. Mix everything together thoroughly. Add half of the chopped parsley. Simmer for an additional 2–3 minutes.

Step 9: Prepare Squash Strands

Once baked, use a fork to scrape out spaghetti-like strands from each squash half.

Step 10: Assemble & Final Bake

Mix some of the creamy filling with spaghetti strands. Fill each squash half with remaining mixture. Top with extra parmesan cheese before baking again for 10–15 minutes until melted.

Step 11: Serve

Allow to cool for about 5 minutes after removing from oven. Garnish with remaining parsley before serving. Enjoy your Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach!

How to Serve Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful dish that can be served in various ways. Whether for a family dinner or a casual gathering, these stuffed squash halves are sure to impress.

Garnish with Fresh Herbs

• Chopped Parsley: Sprinkling fresh parsley on top adds color and a burst of freshness.
• Basil Leaves: For an Italian twist, garnish with fresh basil leaves to enhance the flavor.

Pair with a Side Salad

• Caesar Salad: A classic Caesar salad complements the creamy richness of the stuffed squash.
• Greek Salad: The tangy feta cheese and olives in a Greek salad offer a nice contrast to the dish.

Add Some Crunch

• Toasted Pine Nuts: Sprinkle toasted pine nuts on top for added crunch and nutty flavor.
• Croutons: Serve with crispy croutons for extra texture alongside each bite.

Serve with Bread

• Garlic Bread: Enjoy this dish with warm garlic bread to scoop up the creamy filling.
• Breadsticks: Soft breadsticks make a perfect addition for dipping into the savory mixtures.

How to Perfect Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

To truly master Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, consider these helpful tips that will elevate your cooking game.

• Use Fresh Ingredients: Fresh spinach and herbs enhance the flavor profile significantly, making your dish more vibrant and tasty.
• Adjust Seasonings: Don’t hesitate to tweak salt, pepper, or garlic levels according to your taste preference for optimal flavor.
• Cook Chicken Thoroughly: Ensure your chicken reaches an internal temperature of 165°F (75°C) for safe consumption while remaining juicy.
• Experiment with Cheese: Try using different cheeses like mozzarella or gouda for varied flavors in the stuffing mixture.
• Bake Until Golden: Keep an eye on your final bake; removing the dish when the cheese is golden brown will add delightful texture.
• Let It Rest: Allowing the stuffed squash to rest for 5 minutes after baking helps flavors meld together beautifully.

Best Side Dishes for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Completing your meal is easy with these side dishes that pair wonderfully with Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach.

1. Roasted Vegetables: A medley of seasonal vegetables roasted until tender adds color and nutrients.
2. Quinoa Salad: Light and fluffy quinoa mixed with cucumber, tomatoes, and lemon dressing provides a refreshing contrast.
3. Mashed Potatoes: Creamy mashed potatoes serve as a comforting side, balancing the flavors of the main dish.
4. Steamed Asparagus: Lightly steamed asparagus drizzled with olive oil complements the earthy tones of spaghetti squash perfectly.
5. Coleslaw: A crunchy coleslaw adds a refreshing crunch, enhancing both texture and flavor profiles.
6. Stuffed Mushrooms: Savory stuffed mushrooms can be an elegant appetizer that pairs seamlessly for an impressive spread.

Common Mistakes to Avoid

When making Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, it’s easy to make a few missteps. Here are some common mistakes and how to avoid them.

• Overcooking the Squash: Cooking spaghetti squash for too long can lead to mushy strands. Keep an eye on the baking time, checking for tenderness around 30 minutes.
• Not Seasoning Enough: A bland filling is a missed opportunity. Make sure to season both the squash and the filling generously with salt, pepper, and garlic powder.
• Skipping the Forking Step: Failing to create strands in the squash can hinder the dish’s texture. Use a fork to scrape out the flesh into spaghetti-like strands before mixing it with the filling.
• Ignoring Fresh Ingredients: Using stale or frozen spinach can compromise flavor. Opt for fresh spinach for a vibrant taste and better texture.
• Not Letting It Cool: Serving immediately may lead to burns or a chaotic presentation. Let the dish cool for about 5 minutes before garnishing and serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container in the refrigerator.
• Best consumed within 3-5 days.

Freezing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Allow it to cool completely before freezing.
• Use freezer-safe containers or bags; it lasts up to 2 months.

Reheating Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Oven: Preheat oven to 350°F (175°C) and bake for 15-20 minutes until heated through.
• Microwave: Microwave individual portions on high for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat until warmed, adding a splash of broth if needed.

Frequently Asked Questions

What can I substitute for chicken in Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach?

You can use diced tofu or cooked beans as a vegetarian alternative. They will absorb flavors nicely without compromising texture.

Can I use frozen spinach instead of fresh?

Yes, but be sure to thaw and drain excess water from frozen spinach before adding it to your filling.

How do I know when my spaghetti squash is done cooking?

The squash should be tender enough that you can easily pierce it with a fork. The flesh should also separate into strands easily.

Is Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach healthy?

Yes! This dish is low-carb, gluten-free, and packed with nutrients from vegetables and lean protein.

Can I make this recipe ahead of time?

Absolutely! You can prepare everything up to baking it, then store it in the fridge until you’re ready to bake.

Final Thoughts

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not only delicious but also versatile. You can customize it by adding your favorite veggies or adjusting seasonings. It’s perfect for family dinners or meal prep, making it a fantastic addition to your recipe collection!