5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

Cheesy Turkey Bacon Chicken is a delightful dish that brings together the savory flavors of chicken and turkey bacon in just 5 minutes of prep time. This 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast recipe is perfect for busy weeknights or casual gatherings with friends. It’s simple, flavorful, and can easily be adapted to suit various dietary needs, making it a versatile choice for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: With only 5 minutes of prep time, you can have a delicious meal ready in no time.
• Minimal Ingredients: Using just 5 simple ingredients ensures that you can whip this up without a trip to the grocery store.
• Kid-Friendly Flavor: The combination of chicken and turkey bacon is sure to please even the pickiest eaters.
• Versatile Serving Options: Enjoy it on its own or pair it with your favorite sides or sauces for added flavor.
• Healthy and Satisfying: This dish is gluten-free and low carb, making it suitable for various diets while still being hearty.

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Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having everything ready will make the preparation smoother.

Essential Tools and Equipment

• Large rimmed baking sheet
• Cooking spray
• Meat thermometer
• Mixing bowl

Importance of Each Tool

• Large rimmed baking sheet: This allows for even cooking of the chicken without mess.
• Cooking spray: Prevents sticking and ensures easy cleanup after baking.
• Meat thermometer: Ensures chicken is cooked to a safe internal temperature for optimal flavor and safety.

Ingredients

For the Chicken

• 5-6 chicken breasts (cut in half width-wise to make wide, thin pieces (about 2.5-3 lbs.))
• 2 tbsp seasoning rub

For the Turkey Bacon

• 1/2 lb regular Turkey Bacon (cut strips in half (not thick cut))

For Topping

• 4 oz shredded cheddar

Optional

• Sugar free barbecue sauce (to serve)

How to Make 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Spray a large rimmed baking sheet with cooking spray to prevent sticking.

Step 2: Prepare the Chicken Breasts

1. Rub both sides of each chicken breast with the seasoning rub.
2. Lay half a strip of turkey bacon on top of each seasoned chicken breast.

Step 3: Bake the Chicken

1. Place the baking sheet on the top rack of your preheated oven.
2. Bake for about 30 minutes until the internal temperature reaches 160°F (70°C) and the turkey bacon looks crispy.

Step 4: Add Cheese Topping

1. Remove the tray from the oven carefully.
2. Sprinkle shredded cheddar over each piece of turkey bacon.
3. Return to the oven for an additional 10 minutes until cheese is bubbly and golden.

Step 5: Serve

Serve hot with sugar-free barbecue sauce on the side if desired. Enjoy your delicious 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast!

How to Serve 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

Serving your 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast can elevate your meal experience. Here are some delicious and easy ways to serve this dish that will impress your family and friends.

With a Side of Barbecue Sauce

• This option adds a sweet and smoky flavor that complements the chicken and bacon perfectly.

Over a Bed of Fresh Greens

• Placing the chicken on a bed of mixed greens or spinach creates a fresh, light meal packed with nutrients.

Paired with Mashed Cauliflower

• Creamy mashed cauliflower offers a low-carb alternative to traditional mashed potatoes, balancing the richness of the bacon.

Accompanied by Steamed Vegetables

• Steamed broccoli, carrots, or green beans add color and crunch, making for a vibrant plate.

In a Sandwich or Wrap

• Slice the chicken and place it in a wrap with your favorite veggies for a quick lunch option that’s full of flavor.

With Quinoa Salad

• A refreshing quinoa salad on the side brings additional texture and nutrition, making your meal more complete.

How to Perfect 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

To ensure your 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast turns out perfectly every time, follow these helpful tips.

• Use Thin Chicken Breasts: Thinner pieces cook faster and allow the bacon to crisp up nicely without drying out the chicken.

• Preheat Your Oven: Always preheat your oven before baking. This step ensures even cooking for both the chicken and bacon.

• Check Internal Temperature: Use a meat thermometer to confirm that the chicken reaches an internal temperature of 160 degrees Fahrenheit for safe consumption.

• Crisp Your Bacon First: For an extra crispy texture, consider partially cooking the bacon before wrapping it around the chicken.

• Experiment with Seasonings: Don’t hesitate to try different seasoning rubs. This can enhance flavor according to your preferences.

• Let It Rest Before Serving: Allowing the chicken to rest for a few minutes after baking helps retain its juices and improves overall tenderness.

Best Side Dishes for 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

Pairing side dishes with your 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast can create a balanced meal. Here are some delightful options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting classic that pairs well with chicken.

2. Roasted Asparagus: Toss asparagus in olive oil and roast until tender. It’s a simple yet elegant side that adds freshness.

3. Cauliflower Rice: A low-carb alternative that’s easy to prepare—just sauté cauliflower rice with seasonings for added flavor.

4. Sweet Potato Fries: Baked sweet potato fries bring natural sweetness and crunch, complementing the savory flavors of the chicken.

5. Coleslaw: A crunchy coleslaw provides brightness and tang, balancing out the richness of the bacon-wrapped chicken.

6. Corn on the Cob: Grilled or boiled corn is always a hit at dinner tables, bringing summer vibes year-round while being easy to prepare.

7. Stuffed Bell Peppers: These vibrant peppers can be filled with rice or quinoa for an additional healthy component.

8. Zucchini Noodles: Lightly sautéed zucchini noodles offer a low-carb pasta alternative that pairs beautifully with any main dish.

Common Mistakes to Avoid

When preparing your 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast, it’s easy to make simple errors. Here are some common mistakes and how to avoid them:

• Skipping the seasoning: Forgetting to season the chicken can lead to bland flavors. Always rub your chicken breasts with seasoning for a delicious taste.
• Using thick-cut bacon: Using thick-cut turkey bacon can result in uneven cooking. Stick to regular turkey bacon for even crispness and flavor.
• Not preheating the oven: Baking chicken in a non-preheated oven can cause uneven cooking. Always preheat your oven to 400 degrees before baking.
• Overcrowding the baking sheet: Placing too many chicken pieces on one sheet can lead to steaming instead of baking. Ensure there is enough space between each piece for proper airflow.
• Ignoring internal temperature: Not checking the internal temperature of the chicken can cause undercooking or overcooking. Use a meat thermometer to ensure it reaches 160 degrees.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

• Place cooled chicken in a freezer-safe container or bag.
• Freeze for up to 2 months.

Reheating 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

• Oven: Preheat the oven to 350 degrees and bake until warmed through, about 15-20 minutes.
• Microwave: Use medium power and heat for 1-2 minutes, checking frequently.
• Stovetop: Heat in a skillet over medium heat, turning occasionally until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about the 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast:

How can I customize my 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast?

You can customize this recipe by adding different seasonings or using various types of cheese according to your preference.

Can I use regular bacon instead of turkey bacon?

Yes, you can use regular bacon; however, it may increase the fat content of your dish.

Is this recipe gluten-free?

Yes, as long as you use gluten-free seasoning rubs and barbecue sauce if desired, this dish remains gluten-free.

What sides pair well with this dish?

Serving with a fresh salad or steamed vegetables complements this savory chicken beautifully.

Final Thoughts

This 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast is not only quick but also incredibly versatile. With just five ingredients, you create a delightful meal that can be customized to suit your taste. Whether you’re cooking for kids or hosting friends, this recipe is sure to impress. Give it a try and enjoy its comforting flavors!