Baked Lemon Pepper Tofu

This Baked Lemon Pepper Tofu is a delightful dish that combines sweet, tangy, and spicy flavors to create a satisfying vegan dinner. It’s perfect for various occasions, from cozy family meals to impressive dinner parties. The crispy texture of the tofu, paired with a zesty lemon pepper sauce, makes it a standout choice on your table. Plus, this recipe is naturally gluten-free and easy to whip up in just 45 minutes!

Why You’ll Love This Recipe

• Quick and Easy: With only 15 minutes of prep time, you can have a delicious meal on the table in no time.
• Crispy Texture: Baking the tofu gives it a satisfying crunch that pairs beautifully with the sauce.
• Flavorful Sauce: The combination of lemon juice and honey or maple syrup creates a perfect balance of sweet and tangy.
• Versatile Dish: Enjoy this tofu with rice and veggies or toss it into salads for added protein.
• Family-Friendly: Even non-vegans will love this tasty meal that’s sure to please everyone.

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Tools and Preparation

To make your cooking experience seamless, gather these essential tools before you start. Having the right kitchen equipment can simplify each step of preparing your Baked Lemon Pepper Tofu.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowl
• Whisk
• Small pot

Importance of Each Tool

• Baking sheet: Provides an even surface for baking the tofu, ensuring it cooks evenly.
• Parchment paper: Prevents sticking and makes cleanup easy after baking.
• Mixing bowl: Essential for tossing the tofu with sauces and seasonings evenly.
• Whisk: Helps create a smooth sauce by blending ingredients effectively.

Ingredients

For the Tofu

• 1 16 ounce block extra firm tofu
• 1 teaspoon soy sauce or tamari
• 1 tablespoon cornstarch
• 1/4 cup gluten free breadcrumbs (sub regular as needed)
• 1 teaspoon lemon pepper seasoning

For the Sauce

• Juice and zest from 1 lemon
• 1/2 cup vegetable broth
• 1-2 tablespoons honey or maple syrup
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt (or more to taste)
• 1 teaspoon minced garlic
• 1/2 teaspoon red pepper flakes
• 2 teaspoons cornstarch

How to Make Baked Lemon Pepper Tofu

Step 1: Preheat the Oven

Preheat your oven to 425 degrees Fahrenheit. This ensures that your tofu gets crispy as soon as it goes in.

Step 2: Prepare the Tofu

1. Remove the tofu from its package and drain off any excess liquid.
2. Cut the tofu into 1-inch cubes and place them in a mixing bowl.

Step 3: Season the Tofu

1. Toss the cubes with soy sauce or tamari until well coated.
2. Sprinkle in cornstarch, breadcrumbs, and lemon pepper seasoning.
3. Mix until all pieces are well coated.

Step 4: Bake the Tofu

1. Spread the seasoned tofu evenly on a baking sheet lined with parchment paper.
2. Bake for 25–30 minutes or until golden brown and crispy.

Step 5: Make the Sauce

While the tofu is baking:
1. In a small pot, whisk together all sauce ingredients.
2. Bring to a boil over medium heat, then reduce heat to simmer until thickened, stirring regularly.

Step 6: Combine Tofu and Sauce

Once baked, remove the tofu from the oven and let it cool for about 5 minutes:
1. Transfer cooled tofu to a bowl.
2. Toss gently with the prepared sauce until fully coated.

Serve your delicious Baked Lemon Pepper Tofu immediately with rice and your favorite vegetables! Enjoy!

How to Serve Baked Lemon Pepper Tofu

Baked Lemon Pepper Tofu makes for a versatile dish that can be enjoyed in various ways. Here are some fantastic serving suggestions to elevate your meal.

Over Steamed Rice

• Steamed jasmine or brown rice pairs beautifully with the crispy tofu, soaking up the flavors of the lemon pepper sauce.

In a Salad

• Toss baked tofu cubes into a fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette for a nutritious meal.

With Quinoa

• Serve over fluffy quinoa for an added protein boost. The nutty flavor complements the tofu perfectly.

As a Wrap Filling

• Use whole-grain wraps to create delicious veggie-packed wraps, adding fresh cucumbers and avocados for crunch.

On a Grain Bowl

• Create a grain bowl by layering baked tofu with roasted vegetables and drizzling your favorite sauce on top for extra flavor.

With Dipping Sauce

• Offer a side of spicy peanut sauce or tahini dressing for dipping. This adds an exciting twist to each bite!

How to Perfect Baked Lemon Pepper Tofu

Achieving the perfect texture and flavor in your baked lemon pepper tofu is key to making this dish shine. Here are some helpful tips.

• Choose firm tofu: Using extra-firm tofu ensures that it holds its shape during cooking and becomes crispy on the outside.

• Press the tofu: Before cutting, press the tofu to remove excess moisture. This step helps achieve a crispier texture after baking.

• Use parchment paper: Line your baking sheet with parchment paper to prevent sticking and make cleanup easier.

• Don’t overcrowd the pan: Space out the tofu cubes on the baking sheet. This allows even cooking and prevents steaming.

• Adjust seasoning: Feel free to customize the lemon pepper seasoning based on your taste preference. Add more spice if desired!

• Let it cool slightly before serving: Allowing the baked tofu to cool for 5 minutes enhances its crispiness while you prepare your sides.

Best Side Dishes for Baked Lemon Pepper Tofu

Pairing side dishes with baked lemon pepper tofu can turn your meal into a feast! Explore these great options:

1. Garlic Roasted Broccoli: Toss broccoli florets with olive oil, garlic, and salt, then roast until tender and slightly charred for extra flavor.

2. Coconut Rice: Cook jasmine rice in coconut milk for a creamy, fragrant side that complements the zestiness of the tofu beautifully.

3. Stir-Fried Vegetables: Quick stir-fry bell peppers, snap peas, and carrots in sesame oil for a colorful and crunchy addition to your plate.

4. Miso Soup: A warm bowl of miso soup can provide comfort alongside your baked lemon pepper tofu, balancing flavors perfectly.

5. Sweet Potato Mash: Creamy mashed sweet potatoes add sweetness that contrasts nicely with the savory tofu, making each bite delightful.

6. Cucumber Salad: A refreshing cucumber salad dressed in rice vinegar offers a cool counterpart to the warm crispy tofu dish.

7. Quinoa Pilaf: Mix cooked quinoa with herbs, nuts, and dried fruit for a hearty side that enhances your meal’s overall texture and flavor profile.

8. Grilled Asparagus: Lightly grilled asparagus spears add sophistication and elegance while providing additional nutrients to your dinner table.

Common Mistakes to Avoid

When preparing your Baked Lemon Pepper Tofu, avoiding common pitfalls can make a significant difference in the final dish. Here are a few mistakes to keep in mind:

• Skipping tofu pressing: Not pressing the tofu can lead to soggy pieces. Always press it for at least 15-30 minutes to remove excess moisture.
• Incorrect seasoning distribution: Adding the seasoning unevenly can result in bland bites. Ensure you coat the tofu thoroughly by tossing it well in the seasoning mixture.
• Overcrowding the baking sheet: Placing too many tofu pieces on one baking sheet can cause steaming instead of baking. Space them out to achieve that perfect crispiness.
• Ignoring bake time: Taking the tofu out too early may leave it soft instead of crispy. Bake until golden brown for a delicious texture.
• Not using parchment paper: Skipping parchment paper can lead to sticking and difficult cleanup. Always line your baking sheet for easy removal and cleaning.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Baked Lemon Pepper Tofu in an airtight container.
• It can last for up to 4 days in the refrigerator.

Freezing Baked Lemon Pepper Tofu

• Freeze leftovers in a freezer-safe container or bag.
• It stays good for up to 3 months, but its texture may change slightly when thawed.

Reheating Baked Lemon Pepper Tofu

• Oven: Preheat your oven to 375°F (190°C) and bake for about 10-15 minutes until heated through.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
• Stovetop: Sauté in a non-stick pan over medium heat for about 5 minutes, stirring occasionally.

Frequently Asked Questions

What is Baked Lemon Pepper Tofu?

Baked Lemon Pepper Tofu is a vegan dish made with marinated, crispy tofu cubes baked until golden brown and tossed in a zesty lemon pepper sauce.

How do I make Baked Lemon Pepper Tofu extra crispy?

To achieve extra crispiness, ensure that you press the tofu well before baking and coat it evenly with cornstarch.

Can I customize the flavors of Baked Lemon Pepper Tofu?

Absolutely! You can adjust spices or add herbs like thyme or rosemary for different flavor profiles according to your taste preference.

What sides go well with Baked Lemon Pepper Tofu?

This dish pairs wonderfully with steamed vegetables, rice, or quinoa. Feel free to mix and match your favorite sides!

Is Baked Lemon Pepper Tofu gluten-free?

Yes, this recipe is naturally gluten-free if you use tamari instead of soy sauce and gluten-free breadcrumbs.

Final Thoughts

This Baked Lemon Pepper Tofu recipe stands out with its delightful balance of flavors and textures. It’s not only easy to prepare but also versatile enough to pair with various sides. Don’t hesitate to customize it with your favorite seasonings or veggies—your family will love this dish!