Spinach and Artichoke Stuffed Spaghetti Squash

Spinach and Artichoke Stuffed Spaghetti Squash is a delightful dish that perfectly balances the sweetness of spaghetti squash with a rich, savory filling. This recipe is not only delicious but also versatile, making it suitable for dinner parties, family meals, or even meal prep for the week. With its creamy spinach and artichoke filling, this dish stands out on any table.

Why You’ll Love This Recipe

• Taste Explosion: The combination of creamy cheese, fresh spinach, and tender artichokes creates a flavor profile that’s both satisfying and comforting.
• Nutritious Goodness: Packed with vegetables and healthy fats, this dish offers nutrients while being delicious.
• Easy Preparation: With simple steps and minimal ingredients, you can whip up this meal in no time.
• Versatile Serving Options: Enjoy it as a main course or a side dish; it pairs well with various proteins and salads.
• Make Ahead Friendly: Prepare the stuffed squash in advance for an easy weeknight dinner solution.

Tools and Preparation

To make the best Spinach and Artichoke Stuffed Spaghetti Squash, having the right tools is essential. These tools will help ensure your cooking experience is smooth and efficient.

Essential Tools and Equipment

• Baking sheet
• Large pan
• Knife
• Spoon for scooping

Importance of Each Tool

• Baking sheet: Provides an even surface for roasting the spaghetti squash to perfection.
• Large pan: Ideal for sautéing spinach and artichokes, ensuring everything cooks evenly.
• Knife: Essential for cutting the spaghetti squash safely and effectively.
• Spoon for scooping: Necessary for easily removing seeds from the squash before roasting.

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Ingredients

Sweet spaghetti squash stuffed with savoury spinach and artichoke filling.

For the Squash

• 2 spaghetti squashes
• 2 tbsp olive oil (divided)

For the Filling

• 2 cloves garlic
• 220 g / 7 cups fresh spinach
• 400 g / 14 oz canned artichokes (drained and chopped)
• 250 ml / 1 cup cream cheese (full fat)
• 4 tbsp mayonnaise
• 50 ml / 1/2 cup grated Parmesan cheese (or vegetarian hard cheese)
• 120 g / 1 cup mozzarella (grated)

How to Make Spinach and Artichoke Stuffed Spaghetti Squash

Step 1: Preheat the Oven

Preheat the oven to 200C/400F. Cut each spaghetti squash in half lengthwise. Scoop out the seeds using a spoon. Brush the cut sides with 1 tablespoon of olive oil. Season with salt. Place them cut side up on a baking sheet and roast in the preheated oven for 40 minutes.

Step 2: Prepare the Filling

While the squash roasts, heat 1 tablespoon of olive oil in a large pan over medium heat. Add minced garlic to the pan and cook briefly until fragrant. Next, add fresh spinach to the pan. Stir until it’s wilted and most of its liquid has evaporated.

Step 3: Combine Ingredients

Add drained and chopped artichokes to the pan. Sauté for an additional minute. Then, introduce cream cheese into the mixture. Allow it to melt over low heat while stirring until well combined.

Step 4: Mix in Other Ingredients

Remove from heat. Stir in mayonnaise, grated Parmesan cheese (set aside about 2 tablespoons), and grated mozzarella until fully incorporated.

Step 5: Stuff the Squash

Evenly divide the creamy mixture among the four roasted squash halves. Sprinkle with remaining Parmesan cheese on top. Return them to the oven and bake for another 20-25 minutes or until bubbly and golden brown on top.

Now your Spinach and Artichoke Stuffed Spaghetti Squash is ready to be served! Enjoy this flavorful dish that combines healthiness with comfort food appeal.

How to Serve Spinach and Artichoke Stuffed Spaghetti Squash

Serving your Spinach and Artichoke Stuffed Spaghetti Squash can elevate the dining experience. Here are some creative ways to enjoy this delicious dish.

With a Fresh Salad

• A light salad of mixed greens pairs well, adding freshness to the rich filling of the spaghetti squash.

As Part of a Dinner Spread

• Serve it alongside roasted chicken or turkey for a hearty meal that balances flavors and textures.

Topped with Fresh Herbs

• Garnish with fresh basil or parsley to enhance presentation and add an aromatic touch.

With Crusty Bread

• Offer slices of warm, crusty bread on the side for dipping into the cheesy filling, making each bite delightful.

How to Perfect Spinach and Artichoke Stuffed Spaghetti Squash

Perfecting your Spinach and Artichoke Stuffed Spaghetti Squash can make all the difference. Here are some tips to ensure you get it just right.

• Choose ripe squashes: Select spaghetti squashes that feel heavy and have a firm skin; they should be free of blemishes for the best flavor.
• Don’t rush roasting: Allow sufficient time when roasting the squash; proper cooking enhances its natural sweetness and texture.
• Sauté until wilted: Ensure spinach is fully wilted before mixing it with other ingredients; this reduces excess moisture in the filling.
• Mix well: Stir all ingredients thoroughly after adding cream cheese; this ensures even distribution of flavors in every bite.
• Check for doneness: The filling should be bubbly and golden when baked; use a fork to test if it’s heated through before serving.
• Experiment with cheese: Feel free to swap in different types of cheese like feta or goat cheese for a unique twist on flavor profiles.

Best Side Dishes for Spinach and Artichoke Stuffed Spaghetti Squash

Pairing side dishes with your Spinach and Artichoke Stuffed Spaghetti Squash can enhance your meal. Here are some great options to consider.

1. Garlic Roasted Vegetables: Toss seasonal veggies with olive oil, garlic, and herbs before roasting for a flavorful complement.
2. Quinoa Salad: A refreshing quinoa salad mixed with cherry tomatoes, cucumbers, and lemon dressing adds a nutritious element.
3. Cauliflower Rice: Lightly seasoned cauliflower rice is a low-carb option that provides a nice textural contrast.
4. Crispy Brussels Sprouts: Roasting Brussels sprouts until crispy adds crunchiness that balances out the creamy squash filling.
5. Herbed Couscous: Fluffy couscous flavored with herbs brings additional warmth to your meal while being quick to prepare.
6. Mediterranean Chickpea Salad: A zesty chickpea salad with olives, cucumbers, and tomatoes offers protein and bright flavors.

Common Mistakes to Avoid

When preparing your Spinach and Artichoke Stuffed Spaghetti Squash, avoid these common mistakes to ensure the best results.

• Skipping the Roasting Step: Not roasting the spaghetti squash can lead to a watery filling. Always roast it as directed to enhance flavor and texture.
• Overcooking the Spinach: Cooking spinach too long can cause it to lose nutrients and flavor. Sauté just until wilted for a vibrant filling.
• Neglecting Seasoning: Forgetting to season your mixture can result in bland flavors. Remember to use salt and pepper generously throughout the recipe.
• Adding Too Much Cream Cheese: Using excessive cream cheese can make the filling overly rich. Stick to the recommended amount for a balanced taste.
• Not Letting It Cool Before Serving: Serving immediately can result in burns from hot filling. Allow it to cool slightly before serving for the best experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Spinach and Artichoke Stuffed Spaghetti Squash

• Wrap tightly in plastic wrap or foil before placing in a freezer-safe container.
• Best used within 2-3 months for ideal taste and texture.

Reheating Spinach and Artichoke Stuffed Spaghetti Squash

• Oven: Preheat oven to 180C/350F, cover with foil, and heat for about 20 minutes or until warmed through.
• Microwave: Place a portion on a microwave-safe plate, cover, and heat for 2-3 minutes or until hot.
• Stovetop: Heat in a non-stick skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about Spinach and Artichoke Stuffed Spaghetti Squash.

Can I use frozen spinach instead of fresh?

You can use frozen spinach; just be sure to thaw it completely and drain excess moisture before adding it to the mixture.

How do I know when my spaghetti squash is done baking?

The squash should be tender when pierced with a fork, and the flesh should easily shred into strands.

What variations can I make to the filling?

Feel free to add other vegetables like bell peppers or zucchini, or swap out cheeses for different flavors!

Can I make this dish vegan?

Yes! Substitute cream cheese and mayonnaise with plant-based alternatives, and use nutritional yeast instead of Parmesan cheese for extra flavor.

Final Thoughts

Spinach and Artichoke Stuffed Spaghetti Squash is not only delicious but also versatile. You can customize it by adding your favorite veggies or altering spices. This satisfying dish is perfect for dinner gatherings or meal prep, so give it a try!