One-Minute, 100-Calorie Protein Brownie

One-Minute, 100-Calorie Protein Brownie is a quick and satisfying treat that fits perfectly into any busy lifestyle. With just three simple ingredients, this delightful mug brownie offers a guilt-free indulgence that’s rich in flavor and packed with protein. Whether you need a post-workout snack, a sweet pick-me-up during the day, or a late-night dessert, this recipe delivers all the goodness without the calories. Plus, it’s fully customizable to suit your taste preferences!

Why You’ll Love This Recipe

• Quick Preparation: You can whip up this brownie in just two minutes—perfect for those busy days!
• Low-Calorie Delight: At only 100 calories, it satisfies your sweet tooth without sabotaging your diet.
• High Protein Boost: Each brownie contains 13 grams of protein, making it an excellent choice for muscle recovery.
• Easy Cleanup: Made in a mug, there’s minimal cleanup required after enjoying your treat.
• Versatile Flavor Options: Customize with your favorite add-ins like nuts or chocolate chips for extra flair.

Tools and Preparation

To create your One-Minute, 100-Calorie Protein Brownie, you’ll need some basic kitchen tools. Having these on hand will ensure your baking experience is smooth and enjoyable.

Essential Tools and Equipment

• Microwave-safe mug
• Mixing bowl
• Spoon or whisk

Importance of Each Tool

• Microwave-safe mug: Ideal for quick cooking and prevents overflow while ensuring even heating.
• Mixing bowl: Provides space to blend ingredients thoroughly before transferring to the mug for microwaving.

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Ingredients

A 3-ingredient microwavable protein brownie that’s highly customizable.

For the Brownie

• 1/4 C (60g) Canned Pumpkin
• 1/2 scoop (16g) Vanilla Protein Powder
• 1 Tbsp (5g) Unsweetened Dark Cocoa Powder
• 1-2 tsp Granulated Sugar Substitute (optional)

How to Make One-Minute, 100-Calorie Protein Brownie

Step 1: Mix Dry Ingredients

In a bowl or mug, combine the dry ingredients:
1. Add the Vanilla Protein Powder, Unsweetened Dark Cocoa Powder, and optional Granulated Sugar Substitute.
2. Stir until well blended to ensure an even distribution of flavors.

Step 2: Combine with Pumpkin

Next, incorporate the wet ingredient:
1. Mix in the Canned Pumpkin until you achieve a smooth batter.
2. If you prefer easy removal after cooking, transfer the batter to another microwave-safe mug sprayed with nonstick cooking spray.

Step 3: Microwave Your Brownie

Now it’s time to cook:
1. Place the mug in the microwave.
2. Microwave for 1-1.5 minutes if making a single serving or for 2-2.5 minutes if doubling the recipe.
3. Keep an eye on it as microwave times may vary; watch for any overflow.

Enjoy this delicious One-Minute, 100-Calorie Protein Brownie as is or customize it further with additional toppings!

How to Serve One-Minute, 100-Calorie Protein Brownie

This quick and easy protein brownie can be enjoyed in various ways. Whether you prefer it plain or with delicious toppings, there are plenty of options to enhance your dessert experience.

Toppings for Your Brownie

• Nut Butter: Spread a thin layer of almond or peanut butter on top for added creaminess and healthy fats.
• Fresh Berries: Top your brownie with fresh strawberries, blueberries, or raspberries for a burst of flavor and antioxidants.
• Greek Yogurt: A dollop of Greek yogurt adds creaminess and a protein boost, making it even more satisfying.
• Coconut Flakes: Sprinkle unsweetened coconut flakes for a tropical twist.
• Chopped Nuts: Add some crunch by sprinkling chopped walnuts or almonds on top.

Pairings with Your Brownie

• Banana Slices: Serve with banana slices on the side for natural sweetness and extra nutrients.
• Herbal Tea: Enjoy your brownie with a warm cup of herbal tea for a cozy treat.

How to Perfect One-Minute, 100-Calorie Protein Brownie

Creating the perfect protein brownie only requires a few tips. Follow these suggestions to elevate your baking game.

• Use Fresh Ingredients: Ensure your canned pumpkin is fresh for optimal moisture and flavor.
• Adjust Cooking Time: Microwave times may vary; check your brownie at the lower end to avoid overcooking.
• Customize Flavoring: Experiment with different protein powder flavors like chocolate or caramel for unique taste combinations.
• Add Texture: Mix in chia seeds or flaxseeds for added fiber and texture.
• Experiment with Sweetness: Adjust the amount of granulated sugar substitute to find your preferred sweetness level.

Best Side Dishes for One-Minute, 100-Calorie Protein Brownie

For a well-rounded snack or dessert experience, consider serving your brownie with these delightful side dishes.

1. Yogurt Parfait: Layer low-fat yogurt with fruit and granola for a balanced treat.
2. Fruit Salad: A mix of seasonal fruits adds freshness and complements the rich chocolate flavor.
3. Oven-Baked Sweet Potato Fries: Their natural sweetness pairs wonderfully with the brownie’s cocoa taste.
4. Chia Seed Pudding: This creamy pudding provides an extra protein kick and is highly customizable.
5. Cucumber Salad: Light and refreshing cucumber salad offers a contrast to the sweet brownie.
6. Rice Cakes with Nut Butter: Crunchy rice cakes topped with nut butter make for a satisfying crunch alongside your brownie.

Common Mistakes to Avoid

Avoiding common mistakes can make your One-Minute, 100-Calorie Protein Brownie even better.

• Incorrect measurements: Using too much or too little of any ingredient can alter the texture. Always measure ingredients accurately to ensure a successful brownie.
• Not mixing well: Failing to mix the ingredients thoroughly can leave dry spots. Stir until combined for a smooth batter that bakes evenly.
• Microwaving too long: Overcooking can lead to a dry brownie. Start with the minimum time and check for doneness to achieve the best result.
• Skipping nonstick spray: Not using nonstick spray can make cleanup difficult. Spray your mug or bowl to ensure easy removal of the brownie.
• Ignoring customization options: Sticking strictly to the recipe might limit flavor variety. Feel free to add spices or swap sweeteners to suit your taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• Consume within 2-3 days for optimal freshness.

Freezing One-Minute, 100-Calorie Protein Brownie

• Wrap individual brownies tightly in plastic wrap or foil.
• Store in a freezer-safe bag for up to one month.

Reheating One-Minute, 100-Calorie Protein Brownie

• Oven: Preheat to 350°F (175°C). Heat the brownie for about 5-7 minutes until warmed through.
• Microwave: Warm for 10-15 seconds on medium power. Check and repeat if necessary.
• Stovetop: Place in a skillet on low heat, cover, and warm for about 2-3 minutes.

Frequently Asked Questions

Here are some common questions about making the One-Minute, 100-Calorie Protein Brownie.

Can I use flavored protein powder for the One-Minute, 100-Calorie Protein Brownie?

Yes! Flavored protein powders can enhance the taste of your brownie. Just keep an eye on sweetness levels if using flavored powders with added sugar.

How do I customize my One-Minute, 100-Calorie Protein Brownie?

You can add nuts, chocolate chips, or spices like cinnamon or vanilla extract. Experiment with different toppings to find your favorite version!

Is this One-Minute, 100-Calorie Protein Brownie suitable for meal prep?

Absolutely! You can make multiple servings at once and store them in the fridge or freezer.

What is the best way to serve my One-Minute, 100-Calorie Protein Brownie?

Serve warm and consider adding fresh fruit or a dollop of yogurt on top for extra flavor and nutrition.

Final Thoughts

The One-Minute, 100-Calorie Protein Brownie is a quick and delicious treat that satisfies your sweet tooth while being nutritious. Its simplicity allows for endless customization possibilities—whether you want to add nuts or try different protein flavors. Give it a try today!