Crispy Black Bean Tacos (so easy + vegan!)

These Crispy Black Bean Tacos (so easy + vegan!) are a delightful treat, perfect for any occasion. Whether you’re hosting a casual dinner party or enjoying a cozy night in, these tacos are sure to impress. The crispy tortillas paired with a flavorful black bean filling will make your taste buds dance. Enjoy them with an array of toppings and dipping sauces for a fun and customizable meal!

Why You’ll Love This Recipe

• Quick and Easy: These tacos come together in no time, making them ideal for busy weeknights.
• Flavor Packed: The combination of spices and fresh ingredients creates a mouthwatering filling that everyone will enjoy.
• Versatile Options: Customize with your favorite toppings and sauces to suit your taste preferences.
• Healthy Choice: Packed with protein and fiber from black beans, these tacos are nutritious without compromising on flavor.
• No Frying Needed: You’ll be amazed at how crispy these tacos get without the need for frying.

Tools and Preparation

To prepare these delicious tacos, you’ll need a few essential tools that will make the cooking process smoother.

Essential Tools and Equipment

• Food processor
• Skillet
• Baking sheet
• Spatula

Importance of Each Tool

• Food processor: Perfect for blending the black bean filling quickly while leaving it chunky if desired.
• Skillet: Ideal for searing the filling to enhance flavors before assembling the tacos.
• Baking sheet: Convenient for baking the tacos to achieve that perfect crispiness without frying.

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Ingredients

To make crispy black bean tacos, gather the following ingredients:

• 19 ounce can black beans (2-3 cups)
• 1/2 cup salsa
• 1 tablespoon taco seasoning (more to taste)
• 1 tablespoon chipotle pepper in adobo sauce (sriracha or chipotle tabasco sauce)
• 1/2 teaspoon garlic powder (more to taste)
• 1/2 – 1 teaspoon salt (to taste)
• 1 tablespoon olive oil
• cilantro or parsley, chopped
• green onions, sliced (optional)
• dairy-free cheese
• diced tomatoes or pico de gallo
• avocado slices or guacamole
• non-dairy sour cream
• pickled red onions
• creamy cole slaw
• romaine lettuce ribbons
• dipping sauces (see post for ideas)

How to Make Crispy Black Bean Tacos (so easy + vegan!)

Step 1: Preheat the Oven

Preheat your oven to 450º F if you are using the oven-baked method.

Step 2: Prepare the Black Beans

• Drain and rinse the black beans thoroughly.

Step 3: Mix the Bean Filling

• In a food processor, blend the black beans, salsa, taco seasoning, chipotle pepper, garlic powder, and salt until mixed. Leave it slightly chunky if preferred.
• Stir in chopped cilantro or parsley if desired.

Step 4: Sear the Bean Filling

• Heat olive oil in a skillet over medium-high heat until shimmering.
• Add sliced green onions and a sprinkle of salt; cook until fragrant.
• Add the bean mixture and cook for about 5 minutes. Leave undisturbed for a couple of minutes then flip in chunks for added texture. If too thick, add extra salsa or water.

Step 5: Fill the Tacos

• Scoop several tablespoons of bean filling onto one side of each tortilla. Add dairy-free cheese if using. Fold over each tortilla.

Step 6: Bake Your Tacos

• Brush or rub oil on the outside of each tortilla. Place on an oiled baking sheet.
• Bake for 6–8 minutes, flip with a spatula, then bake another 6–8 minutes until golden and crispy.

Step 7: Prepare Toppings and Sauces

While the tacos bake, prepare any optional toppings and dipping sauces.

Step 8: Assemble and Serve

Serve immediately with your choice of toppings and sauces!

How to Serve Crispy Black Bean Tacos (so easy + vegan!)

These Crispy Black Bean Tacos are not only delicious but also versatile. You can customize your serving style to suit any occasion, whether it’s a casual weeknight dinner or a festive gathering with friends.

Fresh Toppings

• Dairy-Free Cheese: Sprinkle some on top for a creamy texture and added flavor.
• Avocado Slices or Guacamole: Add creaminess and healthy fats that complement the spice of the tacos.
• Diced Tomatoes or Pico de Gallo: Fresh tomatoes provide a juicy burst that balances the flavors.

Flavorful Sauces

• Non-Dairy Sour Cream: A dollop adds richness and coolness to each bite.
• Pickled Red Onions: Their tangy crunch enhances the overall flavor profile.
• Creamy Cole Slaw: Adds a crunchy texture while bringing a refreshing element.

Accompanying Greens

• Romaine Lettuce Ribbons: For an extra crunch, serve with crispy lettuce for freshness.
• Chopped Cilantro or Parsley: Fresh herbs can brighten the dish and add an aromatic touch.

How to Perfect Crispy Black Bean Tacos (so easy + vegan!)

Creating the perfect Crispy Black Bean Tacos is simpler than you think! Here are some tips to ensure they turn out delicious every time.

• Use Quality Tortillas: Choose fresh, sturdy tortillas to hold all the fillings without tearing.
• Don’t Overfill: Keep the filling moderate to avoid soggy tacos. A few tablespoons should suffice!
• Preheat Your Oven: A hot oven ensures that your tacos become crispy quickly, preventing them from drying out.
• Flip Carefully: When flipping the tacos in the oven, use a spatula gently to maintain their shape and prevent spills.
• Experiment with Spices: Feel free to adjust taco seasoning according to your taste – add more heat or smokiness if desired.
• Serve Immediately: For maximum crispiness, serve tacos right after baking while they’re still hot.

Best Side Dishes for Crispy Black Bean Tacos (so easy + vegan!)

Pairing sides with your Crispy Black Bean Tacos can elevate your meal experience. Here are some delightful options to complement your tacos.

1. Mexican Street Corn Salad: A fresh salad made with corn, lime, cilantro, and spices that adds sweetness and zest.
2. Guacamole and Tortilla Chips: Creamy guacamole served with crunchy chips creates a perfect appetizer before the main dish.
3. Spicy Roasted Potatoes: Tossed in chili powder and garlic, these potatoes bring a satisfying crunch alongside your tacos.
4. Cilantro Lime Rice: Fluffy rice infused with lime juice and fresh cilantro pairs well as a flavorful side dish.
5. Black Bean Salad: A protein-packed salad featuring black beans, corn, bell peppers, and a tangy dressing for an added boost of nutrients.
6. Grilled Veggies: Colorful grilled vegetables like bell peppers and zucchini add charred flavor that complements taco fillings.

Common Mistakes to Avoid

Making crispy black bean tacos can be simple, but there are common pitfalls to avoid for the best results.

• Skipping the seasoning: Not adding enough taco seasoning can lead to bland filling. Adjust the spice levels to your taste for a flavorful taco.
• Overfilling the tortillas: Stuffing too much filling into each tortilla can cause them to break. Keep it to a few tablespoons for easy folding and crispiness.
• Not preheating the oven: If you skip preheating, your tacos may not get crispy. Always preheat your oven to 450º F for optimal texture.
• Ignoring the cooking time: Cooking too long can burn the edges, while not cooking enough leaves them soggy. Monitor closely during baking for that perfect golden color.
• Forgetting toppings: Toppings add freshness and flavor to your tacos. Prepare a variety of toppings like avocado, salsa, and dairy-free cheese for a delicious finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover crispy black bean tacos in an airtight container.
• They will last in the refrigerator for up to 3 days.

Freezing Crispy Black Bean Tacos (so easy + vegan!)

• Wrap each taco individually in plastic wrap or foil before placing them in a freezer-friendly bag.
• They can be frozen for up to 2 months.

Reheating Crispy Black Bean Tacos (so easy + vegan!)

• Oven: Preheat the oven to 350º F and bake for about 10-15 minutes until heated through and crispy again.
• Microwave: Heat on medium power for about 1-2 minutes, but this may soften them slightly.
• Stovetop: Heat in a skillet over medium heat for about 5 minutes, flipping occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making crispy black bean tacos.

Can I make Crispy Black Bean Tacos ahead of time?

You can prepare the filling ahead of time and store it in the fridge. Just assemble and bake when you’re ready to serve.

What can I use instead of tortillas?

You can use lettuce wraps or gluten-free tortillas if you prefer a lighter option or have dietary restrictions.

Are these Crispy Black Bean Tacos gluten-free?

Yes, they can easily be made gluten-free by using corn tortillas or checking labels on flour tortillas.

What toppings go well with Crispy Black Bean Tacos?

Popular toppings include avocado, dairy-free cheese, salsa, diced tomatoes, and non-dairy sour cream.

Final Thoughts

Crispy black bean tacos are not only easy to make but also incredibly versatile! This recipe allows room for customization with your favorite toppings and spices. Whether you’re looking for a quick dinner option or meal prep idea, these tacos will surely please everyone at the table. Give them a try!