Tofu Satay with Peanut Sauce

Delight in the flavors of Tofu Satay with Peanut Sauce, a dish that beautifully marries the savory and nutty elements of a traditional satay with a creamy, delicious peanut sauce. This vegan recipe is perfect for parties, family gatherings, or a cozy night in. The tofu is marinated to perfection and grilled or baked until golden brown, then paired with a rich peanut sauce that elevates every bite. You can easily impress your guests while keeping things simple and healthy!

Why You’ll Love This Recipe

  • Easy to Make: This recipe features straightforward steps, making it accessible for cooks of all levels.
  • Flavor-Packed: Each bite is bursting with flavor from the marinade and peanut sauce.
  • Versatile Dish: Serve as an appetizer, snack, or even as part of a main meal alongside rice or noodles.
  • Healthy Ingredients: Packed with protein from tofu and healthy fats from peanut butter, it’s a nutritious option.
  • Great for Meal Prep: Tofu satay can be prepared ahead of time and enjoyed later, perfect for busy lifestyles.

Tools and Preparation

Before diving into this delicious recipe, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

  • Baking tray
  • Mixing bowls
  • Whisk or spoon
  • Skewers (wooden or metal)
  • Measuring cups and spoons

Importance of Each Tool

  • Baking tray: Essential for roasting your tofu evenly and achieving that perfect texture.
  • Mixing bowls: Ideal for marinating the tofu and mixing the peanut sauce effortlessly.
  • Skewers: Necessary for easy serving and presentation of your tofu satay.
Tofu

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Ingredients

Delicious Vegan Tofu Satay served with a lovely Peanut Sauce

For the Tofu

  • 14 oz firm tofu
  • 2 tablespoon soy sauce
  • 1/2 tablespoon maple syrup
  • 1/4 cup coconut milk
  • 1/2 tablespoon sriracha
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger powder

For the Peanut Sauce

  • 1/3 cup peanut butter (room temperature)
  • 1 teaspoon brown sugar
  • 1/2 tablespoon soy sauce
  • 2 teaspoons lime juice
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon ginger powder (or freshly grated ginger)
  • 1/3 cup warm water

How to Make Tofu Satay with Peanut Sauce

Step 1: Drain the Tofu

To start, drain any excess water from the tofu by placing it between two plates. Add something heavy on top—like a can of tomatoes—to press it down. Leave it for at least 20 minutes.

Step 2: Prepare the Marinade

While the tofu drains, mix together in a small bowl:
– Soy sauce
– Maple syrup
– Coconut milk
– Sriracha
– Garlic powder
– Ginger powder

Stir until you have a uniform mixture.

Step 3: Preheat Your Oven

Preheat your oven to 200ºC (400ºF) so it’s ready for baking the tofu.

Step 4: Marinate the Tofu

Once drained, cut each block of tofu into 5-6 strips crosswise. The pieces should be thick enough to hold on skewers after baking. Place them in a container, pour the marinade over them using a baking brush or spoon until fully coated. Let them marinate in the fridge for at least 20 minutes.

Step 5: Bake the Tofu

After marinating, place the tofu strips on a baking tray. Bake at 200ºC (400ºF) for 10-12 minutes. Flip them over and continue baking for another 10-12 minutes until golden brown.

Step 6: Skewer the Tofu

Let the cooked tofu cool before skewering them on sticks. Once skewered, arrange them nicely on a plate.

Step 7: Make the Peanut Sauce

In a medium-sized bowl, combine:
– Peanut butter
– Brown sugar
– Soy sauce
– Lime juice
– Rice vinegar
– Ginger powder
– Warm water

Mix well until all ingredients are combined into a homogeneous sauce. Adjust thickness by adding more water if needed.

Step 8: Serve

Transfer your peanut sauce into a small serving bowl and sprinkle crushed peanuts on top. Serve alongside your beautifully arranged tofu skewers.

Step 9: Garnish

For an extra touch, sprinkle some fresh chopped coriander and sesame seeds over everything before serving.

Enjoy your flavorful journey with this delightful Tofu Satay with Peanut Sauce!

How to Serve Tofu Satay with Peanut Sauce

Tofu Satay with Peanut Sauce makes an excellent appetizer or snack. It pairs well with various sides and garnishes that enhance its flavors. Here are some serving suggestions to elevate your dish.

Fresh Salad

  • A light, crisp salad made with mixed greens, cucumbers, and cherry tomatoes adds a refreshing contrast to the savory satay.

Coconut Rice

  • Serve the tofu skewers over fluffy coconut rice for a delightful tropical twist that complements the peanut sauce’s richness.

Grilled Vegetables

  • Charred seasonal vegetables like bell peppers, zucchini, and eggplant provide a smoky flavor that pairs beautifully with the tofu satay.

Noodle Bowl

  • Place the tofu skewers atop a bed of rice noodles tossed in a light soy or sesame dressing for a filling meal option.

Dipping Station

  • Create a platter with various dips such as sweet chili sauce or hoisin sauce alongside the peanut sauce for added flavor exploration.

Garnish Options

  • Top off your dish with chopped peanuts, sesame seeds, or fresh herbs like cilantro to add texture and visual appeal.

How to Perfect Tofu Satay with Peanut Sauce

Perfecting your Tofu Satay with Peanut Sauce can make all the difference in taste and presentation. Here are some tips to ensure your dish stands out.

  • Press the Tofu Well: Removing excess moisture from the tofu helps it absorb more marinade and achieve a better texture when cooked.

  • Marinate Longer: Allowing the tofu to marinate for at least an hour (or overnight) enhances its flavor significantly.

  • Use Fresh Ingredients: Incorporating fresh herbs and spices into both the marinade and peanut sauce boosts flavor profiles.

  • Adjust Consistency: If your peanut sauce is too thick, adjust it gradually with warm water until you reach your desired consistency.

  • Experiment with Skewering: Alternate pieces of tofu with colorful veggies like bell peppers or mushrooms on skewers for variety and visual appeal.

  • Serve Warm: Enjoy your tofu satay warm for the best taste experience; reheat briefly if needed before serving.

Best Side Dishes for Tofu Satay with Peanut Sauce

Pairing side dishes with your Tofu Satay can create a well-rounded meal. Here are some great options to consider:

  1. Crispy Spring Rolls: Lightly fried spring rolls filled with vegetables offer a crunchy texture that complements the soft tofu.

  2. Steamed Broccoli: Bright green broccoli adds vibrant color and balances out the richness of the peanut sauce.

  3. Quinoa Salad: A protein-packed quinoa salad mixed with diced vegetables provides a nutritious complement to your skewers.

  4. Vegetable Stir-Fry: Quick stir-fried seasonal veggies in soy sauce create a flavorful accompaniment that’s quick to prepare.

  5. Rice Paper Wraps: Fresh rice paper wraps filled with herbs and veggies can be dipped into peanut sauce for an interactive dining experience.

  6. Mango Chutney: A sweet mango chutney adds an unexpected yet delicious contrast to the savory flavors of the satay.

  7. Sesame Noodles: Cold sesame noodles drizzled with soy dressing serve as a refreshing side that pairs well with grilled flavors.

  8. Cucumber Relish: A tangy cucumber relish adds brightness and crunch, cutting through the creaminess of the peanut sauce.

Common Mistakes to Avoid

To ensure your Tofu Satay with Peanut Sauce turns out perfectly, avoid these common mistakes.

  • Ignoring the draining process: Failing to drain the tofu can result in a watery texture. Always press the tofu to remove excess moisture for better flavor absorption.
  • Overlooking marinade time: Skipping or shortening the marinating time means less flavor. Aim for at least 20 minutes in the fridge to enhance taste.
  • Cutting tofu too thin: Cutting the tofu strips too thin can lead to them breaking apart during cooking. Make sure they are thick enough to hold their shape on skewers.
  • Neglecting oven temperature: Cooking at an incorrect temperature can cause uneven cooking. Preheat your oven properly to maintain consistent heat for even baking.
  • Rushing the peanut sauce: Mixing ingredients too quickly can lead to a lumpy sauce. Take your time to blend until smooth for the best texture.
Tofu

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Tofu Satay with Peanut Sauce in an airtight container.
  • It will last up to 3 days in the refrigerator.

Freezing Tofu Satay with Peanut Sauce

  • Wrap skewers tightly in plastic wrap and place them in a freezer-safe bag.
  • They can be frozen for up to 2 months.

Reheating Tofu Satay with Peanut Sauce

  • Oven: Preheat to 350°F (175°C) and bake for about 10 minutes until heated through.
  • Microwave: Heat on medium power for 1-2 minutes, checking halfway through to avoid overcooking.
  • Stovetop: Sauté in a pan over low heat for 5-7 minutes, adding a splash of water if needed.

Frequently Asked Questions

Here are some common questions about preparing Tofu Satay with Peanut Sauce.

How do I make Tofu Satay with Peanut Sauce vegan?

Using plant-based ingredients like soy sauce and coconut milk ensures your satay is completely vegan, making this recipe friendly for all diets.

Can I use other nut butters instead of peanut butter?

Yes, you can substitute peanut butter with almond or cashew butter for a different flavor profile while still maintaining creaminess.

What type of tofu is best for satay?

Firm or extra-firm tofu works best for satay as it holds its shape during cooking and has less moisture.

How do I customize my Tofu Satay with Peanut Sauce?

Feel free to add vegetables like bell peppers or zucchini on the skewers for added nutrition and color. You could also adjust spice levels by varying sriracha amounts.

What can I serve with Tofu Satay with Peanut Sauce?

This dish pairs well with rice, quinoa, or a fresh salad, making it versatile enough for any meal setting.

Final Thoughts

Tofu Satay with Peanut Sauce is not only delicious but also adaptable. With its rich flavors and appealing presentation, it’s perfect as an appetizer or main dish. Don’t hesitate to customize it by adding your favorite vegetables or adjusting spice levels. Give this recipe a try and enjoy its versatility!

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Tofu Satay with Peanut Sauce

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Delight in the savory goodness of Tofu Satay with Peanut Sauce, a vibrant vegan dish that brings together the rich flavors of marinated tofu and a creamy, nutty sauce. Perfect for gatherings or a cozy night in, this recipe is as versatile as it is delicious. The tofu, marinated in a zesty blend of coconut milk and soy sauce, is grilled or baked to golden perfection, creating a delightful contrast with the smooth peanut sauce. Serve it as an appetizer or pair it with rice for a satisfying main course. With its ease of preparation and flavor-packed profile, this dish is sure to impress guests and family alike!

  • Author: Gracie
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Total Time: 55 minutes
  • Yield: Serves about 4 people 1x
  • Category: Appetizer/Main
  • Method: Baking
  • Cuisine: Asian

Ingredients

Scale
  • 14 oz firm tofu
  • 2 tablespoon soy sauce
  • 1/2 tablespoon maple syrup
  • 1/4 cup coconut milk
  • 1/2 tablespoon sriracha
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger powder
  • 1/3 cup peanut butter (room temperature)
  • 1 teaspoon brown sugar
  • 1/2 tablespoon soy sauce
  • 2 teaspoons lime juice
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon ginger powder (or freshly grated ginger)
  • 1/3 cup warm water

Instructions

  1. Drain excess water from 14 oz firm tofu by pressing it between plates with a weight for 20 minutes.
  2. In a bowl, mix 2 tbsp soy sauce, 1/2 tbsp maple syrup, 1/4 cup coconut milk, 1/2 tbsp sriracha, 1/2 tsp garlic powder, and 1/2 tsp ginger powder.
  3. Preheat your oven to 400°F (200°C).
  4. Cut tofu into thick strips and marinate in the mixture for at least 20 minutes.
  5. Bake the marinated tofu on a tray for 10-12 minutes per side until golden brown.
  6. For the peanut sauce, mix 1/3 cup peanut butter, 1 tsp brown sugar, 1/2 tbsp soy sauce, 2 tsp lime juice, 1 tsp rice vinegar, and enough warm water to achieve desired consistency.
  7. Serve skewered tofu with peanut sauce.

Nutrition

  • Serving Size: Approximately 4 skewers (150g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 0mg

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