15-Minute Baked Garlic Parmesan Chicken
15-Minute Baked Garlic Parmesan Chicken is the ultimate solution for those busy weeknights when you crave a delicious, flavorful meal without spending hours in the kitchen. This dish features juicy chicken breasts topped with aromatic garlic and rich parmesan cheese, all baked to perfection in just 15 minutes. With minimal prep required and only a handful of ingredients, you can impress your family and friends while enjoying a quick and satisfying dinner. Pair it with your favorite sides for a well-rounded meal that’s perfect for any occasion.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large skinless boneless chicken breasts
- 1/2 cup fresh grated parmesan cheese
- 2 teaspoons paprika
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 4 cloves garlic, minced
- Avocado oil spray
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix salt, pepper, and paprika. Shred parmesan cheese and mince garlic.
- Spray a baking dish with avocado oil. Season both sides of the chicken breasts with the spice blend and place in the dish.
- Top each piece of chicken with minced garlic and sprinkle with parmesan cheese. Lightly spray the tops with avocado oil.
- Bake in the preheated oven for 15 minutes or until fully cooked.
- Let rest before serving; enjoy with your choice of sides.
Nutrition
- Serving Size: 1 piece of chicken (approximately 150g)
- Calories: 290
- Sugar: 0g
- Sodium: 700mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 115mg